16407 protein oat lsa Recipes
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frozen sliced banana (start off with maybe 1/4th to make ... and4 Morefrozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk5 min, 5 ingredients
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Raisin Bran or Kashi Go Lean Crunch W/ Protein Milkraisin bran cereal (or any healthy cereal), skim milk and1 Moreraisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder2 min, 3 ingredients
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Rich Chocolate Protein Barswhey chocolate protein powder, dry oatmeal and3 Morewhey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk15 min, 5 ingredients
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Double Chocolate Fudge Protein Shakeskim milk, no-sugar-added hot chocolate mix (1 packet) and2 Moreskim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)15 min, 4 ingredients
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Refrigerator Protein Barsbrown rice syrup, chunky peanut butter and2 Morebrown rice syrup, chunky peanut butter, vanilla whey protein powder, oatmeal1 hour 15 min, 4 ingredients
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Razzed up Raspberry Protein Smoothiesugar-free non-fat vanilla yogurt, vanilla protein powder and4 Moresugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes5 min, 6 ingredients
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Gluten Free Rocky Road Cookies With Protein Powderrice flour, sweet rice flour, soy flour and11 Morerice flour, sweet rice flour, soy flour, chocolate whey protein powder, cocoa powder, baking soda, salt, butter, softened, brown sugar (splenda blend ), egg, vanilla, walnut pieces, semisweet chocolate chunks or 1 (8 oz) bag chips, marshmallows24 min, 14 ingredients
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Pumpkin Spice Shake - (Protein Drink)unsweetened pumpkin puree, spenda sugar substitute, salt and8 Moreunsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)15 min, 11 ingredients
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Bananas Foster Protein Smoothiebanana , previously mashed and frozen, now chopped into i... and5 Morebanana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)5 min, 6 ingredients
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Caramel Apple Protein Cidernon-fat powdered milk and6 Morenon-fat powdered milk, vanilla protein powder (equal to 6 scoops), splenda sugar substitute, sugar free hot spiced cider mix (6 pkts), sugar free butterscotch dry pudding mix (1/2 box, equal to approx 3 tablespoons), cinnamon, nutmeg15 min, 7 ingredients
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Butterscotch Pecan Liquid Pie Protein Shakevanilla protein powder (2 scoops proscore 100), cold water and3 Morevanilla protein powder (2 scoops proscore 100), cold water, sugar-free instant butterscotch pudding mix, ice cubes, pecans15 min, 5 ingredients
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Chocolate Coconut Shake - (Protein Drink)coconut milk, cold water and2 Morecoconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding15 min, 4 ingredients
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The Ultimate Basic Protein Shake Smoothiemilk, any kind or 4 cups coconut milk, soy milk, almond m... and4 Moremilk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter5 min, 5 ingredients
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Holiday Party Protein Slushycranberry juice, vanilla , protein (2 scoops) and3 Morecranberry juice, vanilla , protein (2 scoops), orange juice, water, ice cubes10 min, 5 ingredients
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High Protein Cinnamon Pancakesall-purpose flour, whole wheat flour, protein powder and6 Moreall-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs30 min, 10 ingredients
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