Amount Per 1 Serving
Calories	1168.76 Kcal (4893 kJ)
Calories from fat	650.92 Kcal
		% Daily Value*
Total Fat	72.32g	111%
Cholesterol	9.23mg	3%
Sodium	226.58mg	9%
Potassium	1855.52mg	39%
Total Carbs	97.49g	32%
Sugars	30.03g	120%
Dietary Fiber	47.09g	188%
Protein	48.34g	97%
Vitamin C	20.5mg	34%
Vitamin A	0.4mg	15%
Iron	15mg	83%
Calcium	1241.7mg	124%

Amount Per 100 g
Calories	288.63 Kcal (1208 kJ)
Calories from fat	160.75 Kcal
		% Daily Value*
Total Fat	17.86g	111%
Cholesterol	2.28mg	3%
Sodium	55.96mg	9%
Potassium	458.23mg	39%
Total Carbs	24.07g	32%
Sugars	7.41g	120%
Dietary Fiber	11.63g	188%
Protein	11.94g	97%
Vitamin C	5.1mg	34%
Vitamin A	0.1mg	15%
Iron	3.7mg	83%
Calcium	306.6mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easter Party Cake

Butter, Shortening, White sugar, Cake flour, Baking powder and 13 more..
Rich White Cake With Strawberry Frosting

Butter, softened, Shortening, Sugar, Water, Milk and 12 more..
Fresh Pumpkin Bread

Sugar or 3/4 cup splenda substitute and 11 more..
Caramel Meringue

Butter, Sugar, Oil, Egg, beaten, Flour, Baking powder and 7 more..
Gift Box Cake

Butter, softened, Shortening, Sugar, Water, Milk and 10 more..
Whole Wheat Pretzels

Active dry yeast, Sugar, Salt, Water, Flour and 6 more..
Cornbread

Flour, Cornmeal, Sugar, Baking powder, Salt, Milk, Oil and 1 more..

Recipe Tags

Weightwatchers Points

28.6

Points
30

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Total Fat

Also Try

Banana Bread W/Nutella and Chia Seeds

Butter (melted ), Light brown sugar, Vanilla extract, Eggs and 7 more..
Banana Protein Muffins

Flour, Splenda sugar substitute, Baking powder and 9 more..
Flax Seed Bran Muffins
Poppy Seed Mini Muffins

King arthur unbleached all-purpose flour, Sugar and 10 more..
Poppy Seed Pecan Muffins

Butter, softened, Sugar, Eggs, Milk, Grated orange peel and 7 more..
Poppy Seed Crumble Muffins

Flour, Baking powder, Sugar, Vanilla, Eggs and 4 more..
Poppy Seed Lemonade Muffins
Citrus Poppy Seed Mini Muffins

Butter, Orange rind, Orange juice, Lemon rind, Sugar, Eggs and 2 more..
Protein Pumpkin Muffins
Protein Pumpkin Flax Mini Loaves or Muffins

Dry oats (i used toasted not quick cooking) and 9 more..