1503 protein nog Recipes

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

vanilla protein powder, skim milk, ice cubes, instant coffee

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

no-sugar-added peanut butter, butter, melted, liquid low-calorie sweetener, splenda sugar substitute, vanilla protein powder, vanilla (optional), chocolate-flavored candy coating (optional)

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

skim milk, vanilla protein powder, organic peanut butter, frozen strawberries, splenda granular, sugar substitute

ice, nonfat milk, scoops chocolate whey protein powder, instant coffee granules, almond extract, vanilla extract

natural-style peanut butter, banana, scoops powdered soy protein concentrate, soymilk, ice

egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

natural-style peanut butter, honey, protein powder, uncooked oatmeal, raisins, wheat bran

margarine, natural-style peanut butter, honey, vanilla, salt, scoops chocolate protein powder, rolled oats, raisins (optional)

water, old fashioned oats or 1 cup quick-cooking oats, salt, dried cherries, vanilla extract, vanilla protein powder, cherry jam, low-fat milk

rolled oats, powdered milk, cinnamon, maple syrup, vanilla whey protein powder, egg, orange juice, vanilla extract, dried fruit, chopped

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

orange juice, powdered soy protein concentrate, ripe banana, frozen strawberries, vanilla extract, maple syrup