28 protein cottage oats Recipes

egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, chopped pecans

egg whites, rolled oats, vanilla, cinnamon, cottage cheese, lowfat , 1% milkfat, milled flax seed, sugar free syrup, i can tsp believe it s not butter! spray

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, vanilla extract, chopped pecans, salt

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder

cottage cheese, yoghurt, oats, blueberries, whey protein powder, egg whites, egg yolk, sugar, baking powder

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste

oats, scoops whey protein powder, egg whites, fat free cottage cheese, blueberries

oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper

oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon

rolled oats, cottage cheese, scoop chocolate protein powder, peanuts or 1 -3 tbsp almond butter, milk or water, to thin, crunchy cereal , such as rice kirspies or cheerios toasted oat cereal, for crunch (optional)

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

rolled oats, cottage cheese, scoop vanilla protein powder, fruit, fresh or frozen ,such as strawberries,blueberries,blackberries, crunchy cereal , such as rice krispies or cheerieos (optional), water

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed