60548 protein corn crusted nuggets Recipes

fresh corn kernels, red bell pepper, chopped, red onion, chopped, cornstarch, red snapper fillets, all-purpose flour, egg whites, lightly beaten, vegetable oil

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

corn flakes cereal, finely crushed, chopped fresh dill, cayenne pepper , or to taste, salt and freshly cracked black pepper to taste, halibut fillets, light mayonnaise

corn on the cob, butter, olive oil, garlic, crushed, breadcrumbs (seasoned works best ), fresh parsley, chopped, salt and pepper

corn, creamed corn, corn muffin mix, corn oil, eggs, sour cream

corned beef (corned silverside), peppercorns, bay leaves, brown sugar, onion, chopped

corn muffin mix, prepared to package directions for corn pancakes (recommended: jiffy), ears fresh corn , kernels scraped from cob, orange , zested, scallions, whites and greens, finely chopped, butter, honey

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

fresh corn kernels (cut from about 9 large ears ), corn oil, minced seeded green jalapeno chili, minced seeded red jalapeno chili, garlic clove, minced, chopped fresh cilantro, red snapper fillets, all purpose flour, egg whites, achiote paste, uncooked medium shrimp, peeled, deveined

olive oil, in all, ears of fresh shucked corn (about 1 1/2 cups), coarsely chopped tomatoes, beef stock, chopped shallots, grated parmesan cheese, unsalted butter, softened, creole spice (recipe included), beef tornedoes, oil for searing, red bell peppers, green onions, grated parmesan cheese

corn flakes, marshmallows, high-protein cereal, vanilla extract, vegetable margarine, shredded coconut

corn kernels , can use thawed frozen corn, whole milk, eggs, beaten slightly, chives, washed and snipped, salt and pepper, goat cheese

raw rock shrimp, peeled and deveined (if rock shrimp not available, use medium shrimp), butter, chopped shallot, chopped green bell pepper, chopped red bell pepper, cayenne, salt, fresh white corn kernels (or frozen, thawed ), heavy cream

vegetable oil, for frying, black bass fillets, house seasoning , recipe follows, all-purpose flour, buttermilk, ground blue corn tortilla chips, salt, black pepper, garlic powder, butter, granulated sugar, red wine vinegar, thawed, frozen blueberries and their juice

red bell pepper, yellow bell pepper, poblano pepper, olive oil, yellow onion, diced, russet potatoes, cut into 3/4-inch dice, salt and freshly ground black pepper, sliced green onions, freshly chopped cilantro leaves, lime juice, cayenne pepper, creme fraiche, rainbow trout fillets, southwest essence , recipe follows, blue corn flour, vegetable oil, divided, butter, divided, lime wedges, for serving, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano

fish fillets, cornmeal, salsa, chili powder, ground cumin, salt, black pepper, milk, vegetable oil, fresh cilantro chopped, ripe tomatoes diced, fresh corn, shallots chopped, juice of 1/2 lime, old bay seasoning

corned beef brisket, onion, quartered, russet potatoes, peeled and quartered, outer leaves from a savoy cabbage, egg, beaten, salt, chopped fresh parsley, divided, mustard , for serving, an easy alternative to cooking your own corned beef is to buy sliced, precooked corned beef instead. if using this substitution, simply omit the onion, cover the potatoes with salted water in a large pot and bring to a boil. add about 1 1/4 lb sliced, precooked corned beef and simmer until potatoes are tender; the resulting broth is flavorful enough to pour over the cabbage rolls for baking. follow the recipe as directed to finish the potato filling, roughly chop the sliced corned beef and you re ready to assemble the rolls.

corn and chile bread, ears corn, olive oil plus 2 tbsp, salt, freshly ground black pepper, egg whites, buttermilk, unbleached white flour, baking powder, granulated sugar, salt, yellow cornmeal, poblano pepper seeded and minced, minced pickled jalapenos, chopped cilantro, scallions finely chopped