Corn-Crusted Red Snapper with Achiote Shrimp Recipe

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Corn-Crusted Red Snapper with Achiote Shrimp
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Ingredients
11
Count
Nutrition
944
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Spread 6 cups corn on 2 rimmed baking sheets. Roast until crisp and light brown, stirring occasionally, about 20 minutes. Cool.
  2. Heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Add remaining 3 cups corn, green and red jalapeño chilies, and garlic; sauté until corn is crisp-tender, about 2 minutes. Stir in cilantro. Keep warm.
  3. Sprinkle fish with salt and pepper. Dust with flour to coat. Beat egg whites in shallow bowl until foamy. Dip fish into whites. Press fish into roasted corn to coat on both sides. Heat 2 tablespoons oil in large skillet over medium-high heat. Add fish; sauté until opaque in center, about 2 minutes per side. Divide corn-chili mixture among 4 plates; top with fish.
  4. Meanwhile, stir remaining 2 tablespoons oil and achiote paste in medium bowl to blend. Add shrimp and toss to coat. Heat heavy medium skillet over medium-high heat. Add shrimp mixture and sauté until shrimp are just opaque in center, about 4 minutes. Season with salt and pepper. Spoon shrimp around fish.
  5. *A paste made from achiote seeds. Available at Latin American markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.84 Kcal (3952 kJ)
Calories from fat 307.25 Kcal
% Daily Value*
Total Fat 34.14g 53%
Cholesterol 95.78mg 32%
Sodium 846.64mg 35%
Potassium 1691.09mg 36%
Total Carbs 99.01g 33%
Sugars 9.89g 40%
Dietary Fiber 10.13g 41%
Protein 56.86g 114%
Vitamin C 4.8mg 8%
Iron 0.6mg 3%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 157.95 Kcal (661 kJ)
Calories from fat 51.42 Kcal
% Daily Value*
Total Fat 5.71g 53%
Cholesterol 16.03mg 32%
Sodium 141.69mg 35%
Potassium 283.01mg 36%
Total Carbs 16.57g 33%
Sugars 1.66g 40%
Dietary Fiber 1.7g 41%
Protein 9.52g 114%
Vitamin C 0.8mg 8%
Iron 0.1mg 3%
Calcium 15.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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