Directions:
- Preheat oven to 375°; sprinkle the shrimp with the creole seasoning, tossing until shrimp are well coated.
- Place the shrimp in one layer in a 12-inch round oven-proof casserole or a deep pie plate.
- In a saute pan, melt the butter; add in shallots and peppers; toss the mixture in the pan, adding the cayenne and salt.
- Saute until the shallots become translucent, about 4 minutes.
- Add the corn to a food processor or blender, and pulse off and on until the corn is creamy.
- Add in the heavy cream and process again.
- Pour the corn into the saute pan with the shallot mixture; saute for another 3-4 minutes.
- Spread the corn over the shrimp; bake for 15 minutes, until the corn is bubbling and the shrimp are pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.75 Kcal (970 kJ) | ||
| Calories from fat | 65.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 157.61mg | 53% | |
| Sodium | 580.47mg | 24% | |
| Potassium | 177.27mg | 4% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.8mg | 38% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 11% | |
|---|---|---|---|
| Cholesterol | 79.95mg | 53% | |
| Sodium | 294.45mg | 24% | |
| Potassium | 89.92mg | 4% | |
| Total Carbs | 7.29g | 5% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 12.07g | 48% | |
| Vitamin C | 8.4mg | 27% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.4mg | 38% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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