Directions:
- Preheat the oven to 450 degrees F (230 degrees C).
- Line a baking dish with parchment paper.
- Combine crushed corn flakes, dill, cayenne pepper, salt, and ground black pepper in a large shallow bowl.
- Brush halibut with mayonnaise to evenly coat on all sides.
- Gently press the coated halibut fillets into the cornflake mixture to coat all sides; shake off any excess. Transfer breaded halibut fillets to the prepared baking dish.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.89 Kcal (628 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 171.38mg | 7% | |
| Potassium | 93.05mg | 2% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.65 Kcal (1033 kJ) | ||
| Calories from fat | 123.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 13% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 5% | |
| Sodium | 282.02mg | 7% | |
| Potassium | 153.13mg | 2% | |
| Total Carbs | 21.3g | 4% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.19g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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