83870 protein corn crusted nuggets free Recipes

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)

corn muffin mix, cream-style corn, plain fat-free yogurt , reg. or greek, chopped red bell pepper, chopped red onion, egg, teas. dried dill weed

frozen corn kernels , defrosted, whole milk, butter, granulated sugar, egg yolks , large, fine asian rice flour, baking powder, salt, evaporated milk or 1/4 cup cream, vanilla, egg whites, beaten to soft peaks

gluten-free baking mix, xanthan gum, warm water, yeast, sugar, zucchini, shredded, olive oil, egg white, part-skim mozzarella cheese, shredded, tomato sauce, mushroom, sliced

water or 3/4 cup milk, pumpkin puree, vanilla protein powder (1 scoop), sugar-free vanilla syrup, pumpkin pie spice, splenda sugar substitute, half-and-half, ice cube

ready 9-inch low-fat pie shell, jello sugar-free fat-free banana cream pudding mix, skim milk, vanilla protein powder, banana , slced into chunks, sugar-free cool whip

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

jello sugar-free instant pudding mix, any flavor, skim milk, cold, vanilla extract or 1/2 tsp coconut extract or 1/2 tsp almond extract, protein powder (4 scoops), sugar-free cool whip

whey protein powder (2 scoops), faga greek yogurt (1 large carton ), sugar free pudding (1 box any flavor ), milk or 1 1/2 cups water, sugar cool whip free

water, instant coffee crystals (2 scoops), milk, vanilla protein powder (1-2 scoops), sugar-free hot cocoa mix (1 scoop), sugar-free syrup (try hazelnut or irish cream)

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

corned beef , cut into 1cm slices, gluten-free flour, xanthan gum, onion powder, egg, beaten, egg, separated, milk, olive oil, vegetable oil (for frying )

fresh corn kernels (cut from about 9 large ears ), corn oil, minced seeded green jalapeno chili, minced seeded red jalapeno chili, garlic clove, minced, chopped fresh cilantro, red snapper fillets, all purpose flour, egg whites, achiote paste, uncooked medium shrimp, peeled, deveined

olive oil, in all, ears of fresh shucked corn (about 1 1/2 cups), coarsely chopped tomatoes, beef stock, chopped shallots, grated parmesan cheese, unsalted butter, softened, creole spice (recipe included), beef tornedoes, oil for searing, red bell peppers, green onions, grated parmesan cheese

oats, wheat germ raw, flaxseed ground, protein powder, milk fat free

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes