987 pro fruity Recipes

water, rolled oats, chopped peeled peach, raisins, ground cinnamon, milk

peach, cut up, apple, cut up, frozen grapes (red seedless ), frozen blueberries, frozen strawberries, green tea (hot )

plain gelatin, water, ricotta cheese, cottage cheese, fruit (she uses apples, pineapple, and berries, peeled and ready to eat)

lard (fat from the ham), brown sugar, peeled cored pineapple, raisins, cooked ham, finely chopped (equal to 3 cups), ground lean pork, fresh breadcrumbs, stalk celery, finely chopped, onion, finely chopped, dijon mustard, eggs, apples, grated, rubbed sage

rice cakes, non-fat strawberry yogurt, blueberries (you can use anything really)

fresh pineapple, chopped, frozen raspberries, thawed, low-fat vanilla yogurt, firm medium banana, peeled and sliced, dates, chopped, sliced almonds, toasted

butter, sugar (small cup), egg, flour, sultanas (small cup) or 1 cup raisins (small cup), baking powder, coconut, vanilla essence, golden syrup (optional)

vanilla instant pudding mix, cream cheese, softened, crushed pineapple, drained, fruit cocktail, drained

packaged coleslaw mix, pineapple chunks, mandarin oranges in light syrup, broccoli floret, peapods, carrot, shredded, assorted fresh vegetable , to taste

cocktail franks, apricot preserves, orange marmalade, mustard

cranberry-apple juice, orange juice, pineapple juice, carbonated lemon-lime beverage (sprite, 7-up, etc.), rum

coleslaw mix, seedless grapes, cut in half, apple, cut into small pieces, mayonnaise, canned lemon pie filling, cider vinegar

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced

bananas, peeled and sliced, milk, pineapple juice, chilled, cream of coconut, chilled, creme de banane, light rum, crushed ice

butter or 2 tbsp oil, cubed cooked lamb, onion, apples, peeled, leek, garlic cloves, cumin, turmeric, coconut, curry powder, dried thyme, chicken stock, chopped tomatoes, salt and pepper

plain nonfat yogurt, jell-o sugar-free strawberry gelatin (8 serving size), strawberry, sliced

chicken breast, cut into 2 inch cubes, oil (for frying ), portabella mushrooms, cut into 2 inch cubes, dried apricots, coarsely chopped, cashews, raisins, salt and pepper, chicken broth, brown sugar, sweet paprika, ground ginger