Fruity Summer Cooler Recipe

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Fruity Summer Cooler
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients except crushed ice in an electric blender.
  2. Process until smooth.
  3. Pour over crushed ice and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.28 Kcal (487 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.92mg 0%
Sodium 21.27mg 1%
Potassium 223.07mg 5%
Total Carbs 16.39g 5%
Sugars 12.43g 50%
Dietary Fiber 1.22g 5%
Protein 2.05g 4%
Vitamin C 5.7mg 10%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 91.37 Kcal (383 kJ)
Calories from fat 4.01 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 0.72mg 0%
Sodium 16.72mg 1%
Potassium 175.29mg 5%
Total Carbs 12.88g 5%
Sugars 9.77g 50%
Dietary Fiber 0.96g 5%
Protein 1.61g 4%
Vitamin C 4.5mg 10%
Calcium 49.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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