Fruity Ham Meatloaf Recipe

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Fruity Ham Meatloaf
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Melt the fat in a 9 x5 loaf pan.
  3. Sprinkle the sugar evenly over the bottom, and lay the pineapple slices, cut in half or quarters if need be, in a nice pattern on the bottom.
  4. Fill holes with raisins.
  5. Mix the remaining ingredients, and press the mixture over the pineapple.
  6. Bake for 1 hour& 15 minutes.
  7. Remove the meatloaf from the oven, and let it stand 5 minutes.
  8. Invert it onto serving platter, wait a few seconds, then remove the pan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.22 Kcal (1508 kJ)
Calories from fat 66.07 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 101.91mg 34%
Sodium 920.76mg 38%
Potassium 477.42mg 10%
Total Carbs 44.86g 15%
Sugars 20.2g 81%
Dietary Fiber 3.14g 13%
Protein 28.01g 56%
Vitamin C 6.7mg 11%
Iron 1.9mg 11%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 106.22 Kcal (445 kJ)
Calories from fat 19.48 Kcal
% Daily Value*
Total Fat 2.16g 11%
Cholesterol 30.05mg 34%
Sodium 271.51mg 38%
Potassium 140.78mg 10%
Total Carbs 13.23g 15%
Sugars 5.96g 81%
Dietary Fiber 0.93g 13%
Protein 8.26g 56%
Vitamin C 2mg 11%
Iron 0.6mg 11%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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