128514 pritikin style stir green Recipes

fresh mustard greens, fresh turnip greens, butter, dill pickle juice, bacon, sliced onion, salt and pepper to taste

frozen collard greens or 1 bunch fresh collard greens, sugar, salt, onion, chopped, red pepper flakes, dried, garlic powder, vinegar, liquid smoke, ham hock, water

collard greens, extra virgin olive oil, butter, shallot, minced (about 1/3 cups), garlic, minced, kosher salt , to taste, ground pepper , to taste

hickory-smoked bacon slices, finely chopped, sweet onions, finely chopped, smoked ham, chopped, garlic cloves, finely chopped, chicken broth, fresh collard greens, washed and trimmed, apple cider vinegar, sugar, salt, pepper

peanut oil, ginger, minced, garlic, minced, fresh shiitake mushrooms, sliced, soy sauce, green onion, sliced, sesame oil, toasted sesame seeds

sesame oil, peanut oil, bok choy, shredded, bean sprouts, baby sweet corn cob, snow peas, trimmed, scallion, chopped, red pepper, cored, seeded and thinly sliced, button mushrooms, sliced (from a jar or can) or 1 cup straw mushroom, kept whole (from a jar or can), stalk lemongrass , wihte part finely sliced, fresh green chile, seeded, and finely chopped, whole pods star anise , seeds removed and crushed, soy sauce, lime , juice and zest of, finely grated, chopped fresh cilantro

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

green tomatoes (nice unripened red ones), flour, black pepper, garlic powder, garlic salt, cayenne pepper, beaten eggs, shortening, louisiana hot sauce (for dipping )

green bell peppers, uncle ben s sante fe style microwaveable rice, olive oil, tb hot squeeze (tm) sweet heat chipotle sauce (thehotsqueeze.com)

bacon, collard greens, chopped, vegetable oil, water , plus more as needed, cubes chicken bouillon, creamy peanut butter, liquid smoke flavoring, soul food seasoning , or to taste, cayenne pepper , or to taste, salt to taste, ground black pepper to taste, flounder

collard greens, stemmed and washed, olive oil, coarsely chopped celery, coarsely chopped onion, garlic, minced, no-salt-added stewed tomatoes, undrained, white beans (such as cannelloni, great northern or navy), rinsed and drained

bacon, onion, tb hot sauce, beef broth (chicken broth would work too), tb vinegar (cidar or red wine vinegar), crushed hot peppers, collard greens, pinto beans

ham hock, water, onions, peeled and quartered, red pepper pod, mustard greens, cleaned, salt, onion, sliced and separated into rings, hard-cooked eggs, finely grated

chicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

green beans (thinly sliced diagonally ), dried onion (available in any asian store), chili flakes, salt (to taste), oil

soy sauce, rice wine (or sake), cornstarch, dark sesame oil, boneless chicken breasts , cut into bite sized pieces, vegetable oil, divided, chicken broth, sugar, soy sauce, rice wine (or sake), worcestershire sauce, cornstarch, dark sesame oil, green onions, minced, fresh ginger, peeled and minced, garlic, minced, chili paste with garlic, water chestnuts, sliced and drained, green onion top (1/2 inch slices), peanuts, unsalted and dry roasted, cooked rice

chicken stock, flour, olive oil, boneless skinless chicken breasts, cut into 1 inch cubes, kosher salt, black pepper, ham, cut into 1/2 inch dice, onions, diced medium, celery ribs, 1/4 inch dice, green bell pepper, 1/4 inch dice, canned whole tomatoes, drained and chopped (i prefer the pomi parmalat), bay leaf, ground thyme, dried marjoram (optional), hot sauce, to taste (crystal s is better than tabasco for this recipe )