Southern-Style Collard Greens Recipe

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Southern-Style Collard Greens
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Ingredients:

Directions:

  1. Thaw collard greens if using frozen or rinse if using fresh.
  2. Combine all ingredients in a medium sized sauce pan. Cook over low heat for about 45 minutes.
  3. Discard ham hock.
  4. Serve with salt, pepper, and Tabasco sauce to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.59 Kcal (49 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 392.17mg 16%
Potassium 38.78mg 1%
Total Carbs 2.58g 1%
Sugars 1.23g 5%
Dietary Fiber 0.51g 2%
Protein 0.37g 1%
Vitamin C 3.5mg 6%
Iron 0.1mg 0%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 18.96 Kcal (79 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 641.5mg 16%
Potassium 63.44mg 1%
Total Carbs 4.22g 1%
Sugars 2.02g 5%
Dietary Fiber 0.84g 2%
Protein 0.6g 1%
Vitamin C 5.7mg 6%
Iron 0.1mg 0%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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