309392 pritikin steak peppers Recipes

steaks, cut in 1-inch strips, red pepper, chopped thick, green pepper, chopped thick, onion, sliced, fresh mushrooms, sliced, garlic cloves, diced, worcestershire sauce, tomato sauce, diced tomatoes, salt, pepper, oregano leaves

lean boneless beef top round steaks, pepper, all-purpose flour, onion, thickly sliced, green bell peppers, seeded and sliced, garlic, minced, canned beef broth, tomato sauce, light brown sugar, worcestershire sauce, dried basil leaves, dried thyme leaves, dried oregano leaves

butter, onions, sliced, garlic, minced, brown sugar, salt, boneless beef top sirloin steak , trimmed of fat, pepper, balsamic vinegar, snipped fresh parsley

sliced shallots or green onions, butter, divided, beef broth, red wine vinegar, worcestershire sauce, beef tenderloin steaks (6 oz each), pepper, olive oil

steaks (ribeye, tsp-bone, sirloin, each steak approx. 1 lb), salt and pepper, salted butter, cilantro, garlic cloves, paprika, lemon juice

tequila or reduced-sodium beef broth, lime juice, garlic cloves, sliced, grated lime peel, chili powder, salt, pepper, poblano peppers or medium sweet red peppers, halved and seeded, jalapeno peppers, halved and seeded, sweet onion , cut crosswise into 3/4-inch-thick slices, beef skirt steaks or flank steak, whole wheat tortillas (8 inches), warmed, shredded mexican cheese blend

steak, cut in 3 inch pieces, flour, shortening, beefy mushroom soup, steak sauce, garlic salt, pepper, green pepper, cut in strips, onion, sliced, tomatoes, cut in wedges, shredded cheddar cheese

steaks , thin with some bone, soy sauce, olive oil, garlic cloves, grated, salt and pepper, eggs, cayenne pepper, salt and pepper, pam spray or 1 tbsp margarine, steak sauce if desired

steak sauce, minced fresh thyme or 1 tsp dried thyme, coarsely ground pepper, cayenne pepper, beef tsp-bone steaks (1 inch thick and 3/4 lb each), salt

steaks or 1 lb sirloin steak, stalks celery, chopped, green pepper, chopped, worcestershire sauce, diced tomatoes, onion, chopped, sliced mushrooms, tabasco sauce (optional)

steaks or 3 lbs sirloin, soy sauce, dark brown sugar , packed, ginger, dry mustard, garlic powder, fresh coarse ground black pepper, lemon juice, beer, salad oil

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

vegetable oil, boneless sirloin steak , cut into thin strips, pepper , cut into thin strips, red onion, thinly sliced, steak and chop marinade with garlic and black pepper, burrito-size flour tortillas, warmed

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

steaks, pepper, beef broth, cornstarch, sliced mushrooms (4 oz), sliced green onion, brandy, salt

ground cumin, ground coriander, chili powder, salt , or to taste, coarsely) ground pepper , plus more to taste, top sirloin steak, cooked per recipe, net from 1 lb fresh, boneless , trimmed of fat, garlic, peeled, 1 halved and 2 minced, canola oil or extra-virgin olive oil, divided, red bell peppers, thinly sliced, white onion , halved lengthwise and thinly sliced, brown sugar, brewed coffee or prepared instant coffee, balsamic vinegar, watercress

steaks (you can use a cut such as a skirt steak, but i prefer individual , delmonico, fillet mignon, o), salt, pepper, olive oil to saute the steak, onions, cut in half and thin sliced, butter, salt, pepper, fresh thyme, seedless blackberry jam, white wine, brandy (if you don tsp to buy a whole bottle, buy those little nips, what i call airplane bottles or hotel bot), garlic clove, minced, dijon mustard, butter

baby arugula , rocket lettuce, washed, drained, extra virgin olive oil, garlic cloves, smashed, rosemary, leave on stem, boneless sirloin, 1 inch thick, salt , to season steak, pepper , to season steak, shallot, thinly sliced into round rings, balsamic vinegar, red wine vinegar, salt, black pepper, to garnish