Straccetti Di Manzo - Sliced Steak and Arugula Recipe

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Straccetti Di Manzo - Sliced Steak and Arugula
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Ingredients:

Directions:

  1. Mound arugula on a large platter.
  2. Over high heat, heat oil with garlic and rosemary in a 12 heavy skillet turning garlic and rosemary once or twice, until garlic is golden, abut 4 minutes.
  3. Discard garlic and rosemary.
  4. Meanwhile, pat steaks dry and sprinkle steak with salt and pepper. Slice steaks lengthwise, against the grain into 1/2 slices.
  5. Add meat to skillet, tossing with tongs to color evenly, about 1 minute for medium-rare.
  6. Arrange steak slices over the arugula.
  7. Add shallots rings to the oil along with the vinegars and 1/4 t salt. and pepper. Boil for 2 minutes. turn off heat.
  8. Using tongs, remove the shallots and arrange over the beef slices. Pour the hot dressing over the beef and lettuce.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.14 Kcal (964 kJ)
Calories from fat 132.97 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 46.86mg 16%
Sodium 145.73mg 6%
Potassium 482.74mg 10%
Total Carbs 6.22g 2%
Sugars 3.08g 12%
Dietary Fiber 1.25g 5%
Protein 18.9g 38%
Vitamin C 5.9mg 10%
Iron 1.3mg 7%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 157.36 Kcal (659 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 23%
Cholesterol 32.04mg 16%
Sodium 99.64mg 6%
Potassium 330.07mg 10%
Total Carbs 4.25g 2%
Sugars 2.11g 12%
Dietary Fiber 0.86g 5%
Protein 12.93g 38%
Vitamin C 4mg 10%
Iron 0.9mg 7%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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