141288 pritikin diet style stir steak green Recipes

olive oil, tamari, green onions, garlic cloves, lime juice, red pepper flakes, cumin, dark brown sugar, inside skirt steaks, green peppers, yellow onion, flour tortillas (or more )

chuck eye steak, green beans, mushrooms, garlic, minced, black pepper, salt, olive oil, beer

vegetable oil, crushed red pepper flakes, fresh green beans, trimmed, minced garlic , about 3 cloves, minced fresh gingerroot, kosher salt, fresh coarse ground black pepper, black bean sauce, white sesame seeds

vegetable oil, fresh green beans , cut into 1-inch pieces, garlic cloves, finely chopped, chopped onion, pine nuts, soy sauce, pepper, water

vegetable oil, garlic cloves, crushed, shallots, sliced, fresh ginger, peeled and chopped, red chile , deseeded and chopped, salt, green beans, trimmed into 2 inch lengths, unsalted cashews, vegetable stock, white wine, soy sauce, vinegar, sugar

garlic clove, minced, butter, cut fresh green beans, minced fresh parsley, dried basil, salt, dried oregano, cayenne pepper

cornstarch, reduced-sodium beef bouillon granules, cold water, reduced-sodium soy sauce, beef top sirloin steak, green pepper , julienned, onion, halved and sliced, garlic clove, minced, canola oil, tomatoes , cut into eighths, sliced water chestnuts, drained, pepper, hot cooked rice

fresh turnip greens, fresh collard greens, olive oil, chopped yellow onion, garlic cloves minced, dried red pepper slit, hot chicken broth, coarse salt, freshly ground black pepper

green onions, coarsely chopped, garlic clove, jalapeno pepper, seeded, ground allspice, dried thyme, ground nutmeg, ground red pepper, lime juice, flank steak, green onions, tomatoes, vegetable cooking spray, salt, flour tortillas, warmed

beef tenderloin steaks, green peppercorns, drained and crushed, vegetable cooking spray, watercress , torn, cognac, canned no-salt-added beef broth, undiluted, salt

vegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice

garlic clove, minced, minced fresh ginger, vegetable oil, vegetables or 1/2 cup chicken broth, soy sauce, green beans, sliced into 1/2 inch pieces, fresh snow pea, sliced into 1/2 inch pieces, carrots, sliced, stalks celery, sliced

lime juice, garlic clove, minced, dried oregano, ground cumin, boneless beef top round or 6 oz beef flank steak, green bell pepper, halved and seeded, onion, cut in half, uncooked jumbo pasta shells, reduced-fat sour cream, shredded low-fat cheddar cheese, minced fresh cilantro, chunky salsa, shredded leaf lettuce

cubed pan steak , cut into 1/2-inch strips, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, onion, thinly sliced, sliced mushrooms, drained, kosher salt, black pepper, sandwhich pepperoni , cut into 1/2-inch strips (about 10 thin slices), sliced provolone cheese

steak, green salad, red bell pepper, cut into small squares, onion, cut into rings, feta cheese, cucumber, cut into small squares, salt, pepper, paprika, garlic powder, butter

soy sauce, red wine vinegar, light corn syrup, hot sauce or more to taste, ground black pepper, plus more for seasoning, leftover flank steak slices, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, onion, halved and thinly sliced, tortillas, ripe hass avocados, peeled and pitted, diced canned tomato, garlic, minced, limes, juiced, torn or chopped fresh cilantro leaves, salt

plain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese

steak, green beans, potato, butter, garlic, olive oil, soy sauce, worcestershire sauce, teriyaki sauce, apple cider vinegar, onion, garlic, salt