138746 pritikin diet style steak green Recipes

cornstarch, reduced-sodium beef bouillon granules, cold water, reduced-sodium soy sauce, beef top sirloin steak, green pepper , julienned, onion, halved and sliced, garlic clove, minced, canola oil, tomatoes , cut into eighths, sliced water chestnuts, drained, pepper, hot cooked rice

olive oil, butter, onion, chopped, red pepper flakes, garlic, finely chopped, collard greens, chopped, vegetable stock, tomatoes, seeded and chopped, salt and freshly ground black pepper

flank steak , cut into strips, green bell pepper, seeded and cut into strips, onion, sliced into rings, italian-style salad dressing, frozen curly-style french fries, shredded cheddar cheese, head iceberg lettuce , torn into bite-sized pieces, tomatoes, quartered, garbanzo beans, drained, ranch-style salad dressing

flank steaks, salt, pepper, flour, red onions, thinly sliced or 8 green onions, white part only, thinly sliced, condensed beef broth, undiluted, port wine or 1/4 cup dark beer or 1/4 cup beef broth, olive oil, portabella mushrooms (may add more), balsamic vinegar or 2 tbsp red wine vinegar, soft fresh goat cheese, crumbled (optional)

flour, seasoning salt, black pepper, celery seed, oil, separated, ponzu sauce , lime citrus dressing, water, steaks, onion, sliced thin, green pepper, sliced thin, ketchup, pepsi, cream of celery soup, beef broth

skirt steaks, green onions, finely chopped, garlic cloves, pushed through a press, sesame oil, low sodium soy sauce, rice wine vinegar, sugar substitute, splenda

beef round steak, green pepper, sliced thin, onion, sliced thin, vegetable broth (can use beef - i ve even used chicken in a pinc h), italian dressing mix, french bread , siced into sandwich lengths, provolone cheese

soy sauce, red wine vinegar, light corn syrup, hot sauce or more to taste, ground black pepper, plus more for seasoning, leftover flank steak slices, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, onion, halved and thinly sliced, tortillas, ripe hass avocados, peeled and pitted, diced canned tomato, garlic, minced, limes, juiced, torn or chopped fresh cilantro leaves, salt

plain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese

steak, green beans, potato, butter, garlic, olive oil, soy sauce, worcestershire sauce, teriyaki sauce, apple cider vinegar, onion, garlic, salt

green tomatoes (nice unripened red ones), flour, black pepper, garlic powder, garlic salt, cayenne pepper, beaten eggs, shortening, louisiana hot sauce (for dipping )

green bell peppers, uncle ben s sante fe style microwaveable rice, olive oil, tb hot squeeze (tm) sweet heat chipotle sauce (thehotsqueeze.com)

collard greens, leaves stripped and cut into thin strips., vegetable bouillon, crushed garlic, bacuns , cooked turkey bacon or soy bacon bits, liquid smoke , hickory flavor, water to cover greens

collard greens (or kale), butter (use 1/2 tbsp for every cup of shredded collards)

olive oil, butter, onion, chopped, red pepper flakes (more or less to taste), garlic clove, finely chopped, collard greens, chopped, vegetable stock, tomatoes, seeded and chopped (optional), salt & freshly ground black pepper, smoked paprika (optional), apple cider vinegar (optional)

tender young collard greens , thoroughly soaked, washed, and dried, mustard oil, asafetida powder (only a pinch!), fine sea salt, dried red chilies (indian ,or you may use chile arbol), fresh green chilies (indian ,or use serranos), water

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

beef broth, seasoned rice vinegar, soy sauce, toasted sesame oil, sesame seeds, red pepper flakes, pepper, freshly ground black, rib eye steaks, green onions, very thinly sliced, cilantro, chopped, tomatoes