351184 pritikin diet fried steak green peppers Recipes

olive oil, tamari, green onions, garlic cloves, lime juice, red pepper flakes, cumin, dark brown sugar, inside skirt steaks, green peppers, yellow onion, flour tortillas (or more )

beef top sirloin steak, soy sauce, water, cornstarch, vegetable oil, divided, onions, thinly sliced and separated into rings, green pepper , cut into 1-inch pieces, celery ribs, sliced diagonally, tomatoes, cut into wedges, hot cooked rice

beef bottom round steaks , cut into 1/2-inch slices across the grain, green peppers, 1/2-inch thick slices, onion, chopped, diced tomatoes , with juice, garlic, minced, worcestershire sauce, cornstarch, sugar, salt, pepper, water

sliced cooked beef ribeye steak (1/2 lb), green pepper , julienned, sweet yellow pepper , julienned, sweet orange pepper , julienned, sweet red pepper , julienned, pitted ripe olives, drained, prepared italian salad dressing

cornstarch, reduced-sodium beef bouillon granules, cold water, reduced-sodium soy sauce, beef top sirloin steak, green pepper , julienned, onion, halved and sliced, garlic clove, minced, canola oil, tomatoes , cut into eighths, sliced water chestnuts, drained, pepper, hot cooked rice

reduced sodium soy sauce, ginger, oil, water, cornstarch, tomatoes, cut into wedges, sliced green onions, red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, stalks celery, chopped, very lean beef , cut into thin strips, minced garlic, cooked white rice

green peppers, ground beef, green pepper, chopped, rotel tomatoes & chilies, tomato sauce, chili powder, onion, finely chopped, worcestershire sauce, instant rice (uncooked ), water, colby or 1/2 cup cheddar cheese, grated

onion, brown sugar, lean ground meat, tomato, rice, tomato juice, water, green peppers, vinegar, beef bouillon cubes

green peppers, brown rice, yellow corn, black beans, salsa, low fat, cheddar or colby cheese

sweet red pepper rings, sweet green pepper rings, onion, sliced and separated into rings, butter, sandwich steaks, monterey jack cheese, kaiser rolls, split

ham hocks , smoked turkey wings, or smoked neck bones, house seasoning, plus more for seasoning , recipe follows, seasoned salt, hot sauce (recommended : texas pete), olive oil, for drizzling, collard greens, butter, cream cheese, softened, wonton wrappers, approximately, peanut oil, for frying, table salt, pepper, garlic powder

lean boneless pork, cornstarch, soy sauce, brandy, green onions, green peppers, vegetable oil, chicken stock or 1/2 cup water, cooked rice

fresh cod fish fillets, cut in half, green peppers, spring onion, garlic cloves, olive oil, salt

vegetable oil, calamari, cleaned and cut into rings, scallops, cleaned, hot sauce, divided, buttermilk, divided, all-purpose flour, masa harina, essence , recipe follows, salt and freshly ground black pepper, italian, hot green peppers, garlic, salt, egg yolks, lemon, juiced, olive oil, water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

shrimp, salt, freshly ground black pepper, white onion, garlic, fine green peppers, oil, eggs, oil to grease frying pan

chopped onion, chopped celery leaves, chopped fresh parsley, butter or margarine, cooked green beans , cut into 1/2-inch pieces, whole kernel corn, tomato, peeled, seeded, and chopped, salt, dried whole marjoram, dried whole basil, dried whole dillweed, coarsely ground pepper, green peppers, cleaned and parboiled, shredded cheddar cheese

green peppers, sliced, vidalia onions or 1/4 other mild onion, sliced,then rings seperated, whole wheat bread (toasted ), butter, salt (to taste)

multi-grain bread, mayonnaise (i used best foods low fat), peppered turkey breast (from the deli counter), honey-roasted ham (from the deli counter), green pepper, sliced thinly