350487 pritikin fried steak green peppers Recipes

steaks or 1 lb sirloin steak (cut in strips), soy sauce (use less if you prefer ), oil, green pepper (cut in strips), water, cornstarch, rice or noodles

steak , cut into thin strips, green pepper , cut into thin strips, celery ribs, cut into chunks, tomatoes, undrained, olive oil , to cover bottom of pan, salt, garlic powder, ginger, soy sauce, cornstarch, water, instant rice, cooked

green peppers, olive oil, fresh lemon juice, garlic, minced, salt and pepper

green peppers, whole grain brown rice, uncooked, lean ground beef, onion, chopped, tomato sauce, dried basil, dried oregano, dried thyme, salt, beef bouillon, pepper, cheddar cheese (optional)

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

beef sirloin , cut into thin strips, onion, sliced, green pepper, sliced, meat tenderizer, seasoning salt, black pepper, brown gravy mix, water

green peppers, extra virgin olive oil, brown sugar, ripe peach (but not overripe), cumin seeds, cayenne pepper, lemon juice, sea salt , to taste, fresh ground black pepper , to taste

green pepper, finely chopped, butter, flour, salt, pepper, milk

green peppers, cut in pieces, cider vinegar, sugar, salt, crushed red pepper, lliquid pectin

green peppers, seeded, coarsely chopped, and divided, vinegar, divided, sugar, crushed red pepper, salt, liquid fruit pectin

green peppers , cut into 1/2-inch strips, sliced celery, onion, thinly sliced, garlic clove, minced, vegetable oil, tomato sauce, dried basil, salt and pepper to taste, crushed seasoned salad croutons

fresh cod fish fillets, cut in half, green peppers, spring onion, garlic cloves, olive oil, salt

green peppers, cut in half , seeds removed, margarine, chopped onion, ground beef, salt, pepper, chili powder, flour, evaporated milk, catsup, parmesan cheese

green peppers chopped, sausages cut into bite-sized pieces, or slightly larger, garlic crushed or finely chopped, tomato paste, dried oregano, ground black pepper, diced tomatoes, undrained, cooked tube pasta (penne, elbows, etc), feta cheese (optional), dried parsley

butter, steak, cut in strips, green pepper, onion, canned tomatoes, diced, canned tomato sauce

green pepper , chopped into six pieces, parsley, breadcrumbs, egg, beaten, beef tsp-bone steaks, oil, garlic salt (optional)

steaks , tenderized at butcher shop, salt and pepper, eggs, beaten, buttermilk, flour, seasoned, clarified butter, milk gravy (your favorite recipe )