143069 pritikin diet fried steak green Recipes

chicken-fried steak, all-purpose flour, salt, pepper, buttermilk, hot sauce, beef cube steaks, vegetable oil, divided, all-purpose flour, milk, salt, pepper

steak , cut into thin strips, green pepper , cut into thin strips, celery ribs, cut into chunks, tomatoes, undrained, olive oil , to cover bottom of pan, salt, garlic powder, ginger, soy sauce, cornstarch, water, instant rice, cooked

cornstarch, beef bouillon granules, water, soy sauce, boneless beef top sirloin steaks , cut steak thinly across the grain, green pepper , julienned, onion, halved and sliced, garlic clove, minced, vegetable oil, tomatoes , cut into eights, sliced water chestnuts, drained, pepper, hot cooked rice

steaks, cut into 4-6 pieces, tenderized (sirloin works well too), flour, salt, pepper, eggs, beaten, half-and-half or 1/2 cup milk, oil (for frying ), pan drippings or 6 tbsp bacon grease, flour, hot milk, salt and pepper

brown gravy mix, whipping cream, vinegar, new york strip steaks, cut 1-inch thick, white wine, whole black peppercorns, salt and pepper to taste (optional)

steaks, evaporated milk, tabasco jalapeno sauce, salt, all-purpose flour, divided, paprika, garlic powder, salt, cracked pepper

steaks , i suggest a medallion cut sirloin, asparagus, cleaned and woody stems removed, fresh rosemary, chopped, cleaned and sliced mushrooms (portabello are nice but button or brown are good too), red wine, shallots, chopped, garlic clove, minced, halved cherry tomatoes or 1 1/2-2 cups grape tomatoes, butter, olive oil, kosher salt and pepper

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

vegetable oil, for frying, steak, eggs, milk, all-purpose flour, salt, ground black pepper, canola oil, all-purpose flour, ground black pepper, salt, whole milk

steaks (about 1/2-inch thick and 8 oz each), salt & freshly ground black pepper, all-purpose flour, original essence, buttermilk, vegetable oil, for frying, oyster, drained, all-purpose flour, chopped onion, sliced green onion, salt, fresh ground black pepper, original essence, milk

steak, cut in strips for stir fry, hoisin sauce, minced ginger, garlic cloves, minced, lemon juice or 3 tbsp goya bitter orange marinade or 3 tbsp white vinegar, soy sauce or 2 tbsp braggs liquid aminos, sesame seeds, ground oregano, adobo seasoning or 1/2 tsp seasoning salt, onion, green bell pepper, red bell pepper, white vinegar, olives or 4 tbsp vegetable oil

butter, steak, cut in strips, green pepper, onion, canned tomatoes, diced, canned tomato sauce

steaks, cubed, eggs, water, unbleached flour, vegetable oil, for frying, milk, instant chicken bouillon or 1 tbsp chicken base, jalapeno seasoning salt

steak , tenderized, tenderizer, garlic salt, black pepper, baking soda, egg, milk, all-purpose flour, lard, for frying

steak , cut into 4 equal portions, essence, recipe follows, divided, bacon, diced, bleached all-purpose flour, egg, milk, divided, fine dried bread crumbs, vegetable oil, for frying , if needed, minced yellow onions, salt, freshly ground black pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

steaks, sliced 1/2 inch thick or 6 cube steaks (about 1-3/4 lbs.), eggs, water, all-purpose flour, cornmeal, salt, pepper, flour, vegetable oil, flour, milk (about), salt, pepper

steaks, cut 1/2-inch thick , tenderized by the butcher, all-purpose flour, baking powder, baking soda, black pepper, salt, buttermilk, egg, tabasco sauce, garlic cloves, minced, shortening (for deep frying)