86449 prettty healthy corn bean Recipes

black beans (2 drained and rinsed ), onion (chopped ), broth (i use chicken, but you can use any kind), water, cumin, rotel , tomatoes and chilies, diced tomatoes, dried cilantro (or fresh-i recommend 1/4 cup), sour cream (optional), tortilla chips (optional)

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

corn, stewed tomatoes, salsa, chicken, white rice, brown rice, extra virgin olive oil

corn tortillas, olive oil, ground buffalo meat, ground red pepper, garlic powder, sea salt, vegan cheese, jalapeno pepper, finely chopped, tomato, chopped, green onion, chopped, romaine lettuce , torn into small pieces, avacado to make homemade guacamole

rigatoni pasta , cooked according to directions, frozen corn, kidney bean, cooked (i used canned beans), spaghetti sauce (or more ), chili powder, salt (my beans were less, so i added a pinch) (optional), pepper (optional)

corn, drained, black beans, drained & rinsed, red beans, drained & rinsed, diced celery, diced red onion, carrots, sliced very thin (or diced ), olive oil (no substitutions), chopped fresh cilantro, garlic cloves, crushed, red wine vinegar, cumin, sugar, salt, lemon , juice of

corn tortillas, salt, black beans, drained and rinsed, frozen corn , defrosted, ripe avocado, peeled, pitted and chopped, chopped fresh cilantro, olive oil, lime juice, crushed red pepper, shredded cheddar

corn bread/muffin mix, whole kernel corn, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomatoes, chopped, green pepper, chopped, sweet red pepper, chopped, chopped green onions, bacon strips, cooked and crumbled, shredded cheddar cheese, sour cream, mayonnaise, ranch salad dressing mix

corn (shell ) pasta, cooked black beans, tomato, seeded and chopped, extra virgin olive oil, lime juice, garlic, minced, cumin, scallions, white part only, chopped

chicken, chopped, chicken broth, onion, celery, chopped, garlic, olive oil, carrots, chopped, lima beans, frozen, corn, frozen, zucchini, chopped

black beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns

brown onion, chopped, cannellini beans, drained and rinsed, chopped red chili, canned chopped tomatoes, maple syrup, sea salt, cinnamon stick, ground cumin, ground coriander, sweet paprika, olive oil

cut green beans, butter or 1/4 cup margarine, garlic powder, bacon bits (optional)

white beans, rinsed and drained, garlic powder, lemon juice, water (use more or less depending on how thick you want your hummus), cumin, red pepper flakes

canola oil, reserved grits from shrimp and grits, reserved bean mix from roasted corn and bean salad, baking mix, grated jack cheese, eggs, beaten, ear of corn from roasted corn and bean salad, kernels cut off cob, sour cream, chopped fresh parsley, salt and freshly ground black pepper

water, chicken bouillon cube, chicken breast, yellow onion, chopped, garlic, minced, red bell pepper, chopped, zucchini, quartered, chili powder, cumin, oregano, salt, frozen corn, black beans, salsa, cilantro, chopped