Quick and Healthy White Bean Hummus Recipe

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Quick and Healthy White Bean Hummus
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Ingredients:

Directions:

  1. Put all the ingredients into a food processor.
  2. Process until desired consistency and add more water as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.44 Kcal (31 kJ)
Calories from fat 1.07 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 1.41mg 0%
Potassium 32.42mg 1%
Total Carbs 1.62g 1%
Sugars 0.39g 2%
Dietary Fiber 0.31g 1%
Protein 0.3g 1%
Vitamin C 3.9mg 6%
Iron 0.4mg 2%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 32.18 Kcal (135 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 0%
Sodium 6.11mg 0%
Potassium 140.21mg 1%
Total Carbs 7.01g 1%
Sugars 1.7g 2%
Dietary Fiber 1.33g 1%
Protein 1.31g 1%
Vitamin C 16.7mg 6%
Iron 1.9mg 2%
Calcium 41.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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