Pasta, Corn & Beans Recipe

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

4 oz rigatoni pasta , cooked according to directions
3/4 cup frozen corn
3/4 cup kidney bean, cooked
1/2 cup spaghetti sauce (or more )
1/4 tsp chili powder
to taste salt (my beans were less, so i a dded a pinch) (optional)
to taste pepper (optional)

Directions:

After the pasta has cooked, add all the other ingredients in a small saucepan and cook until everything is thoroughly heated through.
When done, add the pasta and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.67 Kcal (874 kJ)
Calories from fat	60.32 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	17.75mg	6%
Sodium	352.42mg	15%
Potassium	239.96mg	5%
Total Carbs	34.53g	12%
Sugars	5.18g	21%
Dietary Fiber	3.98g	16%
Protein	9.45g	19%
Vitamin C	2.3mg	4%
Iron	9.3mg	52%
Calcium	40mg	4%

Amount Per 100 g
Calories	153.84 Kcal (644 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	10%
Cholesterol	13.08mg	6%
Sodium	259.81mg	15%
Potassium	176.9mg	5%
Total Carbs	25.46g	12%
Sugars	3.82g	21%
Dietary Fiber	2.94g	16%
Protein	6.97g	19%
Vitamin C	1.7mg	4%
Iron	6.9mg	52%
Calcium	29.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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