86449 prettty healthy corn bean Recipes

diced onions (or 1 medium yellow onion, peeled and chopped), minced garlic clove, extra virgin olive oil, ground cumin, black beans (do not drain), chunky salsa, lime juice, plain yogurt or 2/3 cup sour cream

beans ,kidney, corn, sweet, tomatoes, pepper,sweet green, parsley, basil, salt, pepper, lime juice

french style green beans, drained, white corn, drained, sour cream, cream of onion soup, shredded cheddar cheese, ritz crackers , smashed up, butter, melted

lean hamburger, kidney bean, drained, canned corn niblet , drained--do not substitute, grated cheese, salt and pepper

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

corn tortilla, avocados, garbanzo beans, jalapeno pepper, finely chopped, carrots , slivered, fresh italian parsley, roughly chopped, marbled cheddar cheese, sliced (optional)

corn tortillas (misson brand is gluten free), salt (optional, additional spice options listed in directions )

corn kernels, fresh, divided, low-fat milk, cornstarch, salt

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

green beans, trimmed, walnuts, chopped, fresh parsley, finely chopped, red onions, chopped, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste

red kidney beans, chickpeas, black beans, corn kernels, red pepper, diced, vidalia onions, chopped, diced celery, basil, red wine vinegar, oil, dijon mustard, minced garlic, salt and pepper, hot pepper (optional)

frozen corn kernels, olive oil, onion, chopped, garlic, minced, red pepper, diced, chili powder, chicken stock or 5 cups vegetable stock (may need more), hot sauce (i use tobasco), bay leaf, salt (to taste), black pepper (to taste), kidney beans, drained and rinsed, sour cream, chopped cilantro

baking potato, chopped, chicken broth, corn kernels (canned or frozen ), red kidney beans (canned or cooked ), frozen chopped spinach, thawed, butter , to taste, salt & pepper

black beans drained, frozen white corn (or white and yellow ), tomatoes chopped, purple onion or vidalia onion chopped, apple cider vinegar, olive oil, salt, pepper, sugar, minced garlic

beef stew meat, whole kernel corn, beans , snap, green, diced tomatoes, white potatoes, onion, sliced carrots, salt, black pepper

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

olive oil, white onions or 2 yellow onions, shallot (chopped ), garlic cloves (crushed ), vegetable broth, water, taco seasoning (about half a packet), jalapenos (jalapeno rinks, pickled, diced, with juice), ground black pepper (fresh ground ), cilantro (dried ), turkey kielbasa (butter ball, 1 link, chopped), great northern bean (pre-soaked & washed ), pinto beans (pre-soaked & washed ), navy beans (pre-soaked & washed ), light kidney beans (pre-soaked & washed ), dark red kidney beans (pre-soaked & washed ), black beans (pre-soaked & washed ), lentils (pre-soaked & washed ), grain rice, water , as needed

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes, chopped , recipe follows, extra-virgin olive oil , plus some for drizzling, thick slice prosciutto di parma , about 1/4 lb, optional, onion, chopped, ribs celery, finely chopped, carrots, peeled and finely chopped, roasted garlic (from roasted tomato recipe), recipe follows, red chile pepper, finely chopped or thinly sliced (recommended : fresno or holland), salt and freshly ground black pepper, potatoes, chopped or 1 cup small pasta, cannellini beans, drained, garbanzo beans, drained, fresh, thin green beans, cut into thirds, head escarole or small bundle chard, shredded, lemon zest, parmesan cheese, shredded, for topping, hot, crusty bread for mopping, parmigiano and herb fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, peeled and quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling