2824 pozole healthy Recipes

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

olive oil, boneless pork shoulder , cut into 1 inch pieces, zucchini , cut into 3/4 inch slices, onion, chopped, fresh jalapeno pepper, seeded and minced, garlic cloves, minced, water, condensed chicken broth, dried marjoram, dried oregano, salt (optional), black pepper, hominy, drained and rinsed, grated monterey jack cheese, chopped pickled jalapeno pepper, sliced black olives

pork shoulder , trimmed of excess fat, white onion, cut in large chunks, garlic cloves, peeled, salt, hominy, pasilla chiles, dried new mexico chiles, head cabbage, shredded, radish, sliced very thin, oregano, hot sauce (optional)

vegetable oil, garlic clove, minced, onion, chopped, pork, cubed, oregano (mexican if possible), chile powder (ancho powder), chicken broth, white hominy, drained, salt and black pepper

olive oil, pork loin or 1 lb pork shoulder, trimmed and cubed, onion, chopped, garlic cloves, minced, white hominy, drained, red chili sauce, chicken broth, white onion, chopped, radish, sliced, lemons , wedged, cilantro, chopped

nixtamal (canned hominy may be used if unavailable), water, water, chicken breast halves, about 4 lb, salt, divided, poblano pepper (4 medium), cilantro, onions, divided, garlic, peeled, head iceberg lettuce, shredded, serrano peppers, sliced, limes, cut into wedges, dried oregano (or more ), crisp corn tortilla (used for tostadas)

bone-in chicken breasts, head garlic, washed and halved horizontally, white onion, peeled and halved , with root end intact, kosher salt, whole cumin seed, white hominy, chicken broth, water, cilantro, raw pepitas, tomatillos, husked and washed (about 1/2 lb), diced white onion, garlic clove, peeled, serrano chilies, stemmed, fresh cilantro, leaves and small stems, coarsely chopped, vegetable oil, diced white onion, minced serrano chili, lime wedge, diced avocado

water, stewing pork, garlic cloves, sliced, white onion, sliced, hominy, drained, new mexico chile powder, salt, dried oregano, dried new mexico chiles, stems removed, extra virgin olive oil, white onions, finely diced, garlic cloves, chopped, dried oregano, flour, ground cumin, ground new mexico chile, fine grain sea salt, lime

pork roast, white hominy (drained ), dried chili pods (new mexico or anaheim chiles preferred), arbol chili pods, oregano, salt (more to taste), water, white onion , 1/2 of onion for boiling 1/2 minced for serving, red radish, minced, cilantro, chopped, green cabbage, thinly shredded, limes, cut into wedges, avocados , slices (optional), corn chips, head garlic

ham hocks, chicken legs-thighs, chicken broth, dried oregano, cumin seed, hominy, onion, quartered

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

beefsteak tomatoes, cored, dried guajillo chilies , wiped clean with a damp paper towel, garlic cloves, peeled, white onion, cut into 1/2 inch-thick rounds, whole allspice, vegetable oil, distilled white vinegar, granulated sugar, kosher salt , to taste, fresh poblano chiles, chicken drumsticks, skin removed, chicken thighs, skin removed, low sodium chicken broth, dried oregano, preferably mexican, kosher salt , to taste, fresh cilantro, fresh mint sprigs (6 inch), hominy, preferably white drained rinsed, head romaine lettuce , cored sliced crosswise 1/4 inch thick, radishes, trimmed and sliced 1/8 inch thick, limes, cut in thirds, dried mexican oregano, arbol chiles, powder or 3/4 tsp cayenne pepper, kosher salt , to taste

lard , vegetable oil or chicken fat, onions, diced, garlic cloves, minced, chicken stock, hominy, drained, carnitas , recipe above, tomatillo salsa , recipe above, salt, freshly ground black pepper

anaheim chilies, boneless pork loin roast, onion, chopped, garlic cloves, minced, hominy, drained, water, diced green chilies, undrained, chili powder, cumin, salt, dried oregano, pequin chile , if desired