Directions:
- Heat oil in a 4 qt dutch oven over medium high heat.
- Add pork, cook until browned.
- Add onion, and garlic; cook until translucent.
- Add remaining ingredients, bring to a boil. Reduce heat; simmer covered 30 minutes.
- Remove cover and simmer an additional 30 minutes.
- Prepare garnish during the last 30 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.69 Kcal (597 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 240.35mg | 10% | |
| Potassium | 851.18mg | 18% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 1.7mg | 10% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.69 Kcal (237 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 9% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 11% | |
| Sodium | 95.5mg | 10% | |
| Potassium | 338.19mg | 18% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 5.35g | 27% | |
| Vitamin C | 16.6mg | 70% | |
| Iron | 0.7mg | 10% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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