335 powerfully Recipes

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

mango, peeled and pitted, oranges, peeled, papaya, seeded and sliced, banana, peeled

all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

low-fat soymilk , unflavored (add 1/2 cup more for a thinner consistency), orange juice, fat cottage cheese, baby spinach leaves, blueberries, frozen and unsweetened, banana, frozen

purple grapes, halved, purple plums, shopped radichio lettuce, onion, thinly sliced rounds, dried goji berries, dried figs, de-stemmed, thinly sliced, meyer lemon, juiced, vegan mayonnaise, oil , for fig saute, course sea salt, agave syrup

peanut butter, carrot, shredded, sunflower seeds, shelled, raisins, honey, bagels, split or 8 slices whole wheat bread

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

toasted rice cereal, rolled oats, chopped peanuts, peanut butter, brown sugar , firmly packed, light corn syrup, vanilla

brown rice flour, amaranth flour, spelt flour, kamut flour, barley flour, unbleached wheat flour

water, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil

ground beef, garlic, minced fresh or jarred, salt, pasta (gluten free rotini or penne), spaghetti sauce (gluten free)

vanilla extract, egg, popped popcorn, baking powder, butter, softened (1/2 cup), whole wheat flour or 1/4 cup all purpose flour, raisins, chopped (dried cranberries, or other dried fruit), sunflower seeds (optional) or 1/2 cup chopped nuts (optional), baking soda, salt, oatmeal, flaked coconut, brown sugar, toasted wheat germ

whole wheat or all purpose flour, baking powder, baking soda, salt, butter softened, brown sugar, egg, vanilla extract, toasted wheat germ, oatmeal, flaked coconut, popped popcorn, riasins , dried cranberries or other dried fruit chopped, sunflower seeds or chopped nuts

low-fat milk, chocolate syrup, chocolate ice cream, ice cubes

egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)

kale leaves, collard greens, stalks celery, tomato, carrot , large, apple, anaheim pepper

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped