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Power Packed Popcorn Cookies Recipe

Power Packed Popcorn Cookies Recipe

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Ingredients

Count

Nutrition

3274

Calories

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Ingredients:

Serving

1/4 cup whole wheat or all purpose flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 stick butter softened
1 cup brown sugar
1 egg
1 tsp vanilla extract
1 cup toasted wheat germ
1/2 cup oatmeal
1/2 cup flaked coconut
3 cup popped popcorn
1 cup riasins, dried cranberries or other dried fruit chopped
1/2 cup sunflower seeds or chopped nuts

Directions:

Preheat oven to 350 degrees F. Lightly spray cookie sheets with cooking spray and set aside.
In small bowl, stir together flour, baking powder, soda and salt; set aside
Cream butter and sugar together and add egg and vanilla, mix well. Stir in flour mixture, wheat germ and oatmeal until well blended.
Add cooked popcorn, raisins and sunflour seeds, if desired, and mix until well blended.
Drop by rounded teaspoons onto baking sheet with 2 inches between cookies to allow for spreading.
Bake 7-8 minutes or until edges are lightly browned. Allow to cool on pan 5 minutes before removing to racks to cool completely.
Makes 4 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3274.31 Kcal (13709 kJ)
Calories from fat	1105.92 Kcal
		% Daily Value*
Total Fat	122.88g	189%
Cholesterol	409mg	136%
Sodium	3947.54mg	164%
Potassium	2671.69mg	57%
Total Carbs	489.52g	163%
Sugars	233.11g	932%
Dietary Fiber	22.55g	90%
Protein	67.26g	135%
Vitamin C	0.3mg	1%
Vitamin A	1.1mg	38%
Iron	23mg	128%
Calcium	1042.3mg	104%

Amount Per 100 g
Calories	366.29 Kcal (1534 kJ)
Calories from fat	123.72 Kcal
		% Daily Value*
Total Fat	13.75g	189%
Cholesterol	45.75mg	136%
Sodium	441.61mg	164%
Potassium	298.88mg	57%
Total Carbs	54.76g	163%
Sugars	26.08g	932%
Dietary Fiber	2.52g	90%
Protein	7.52g	135%
Vitamin A	0.1mg	38%
Iron	2.6mg	128%
Calcium	116.6mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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