Directions:
- Preheat oven to 350. Lightly spray baking sheets with cooking spray and set aside.
- In a small bowl, stir together flour, baking powder, soda and salt; set aside.
- Cream butter and sugar together and egg and vanilla; mix well. Stir in flour mixture and wheat germ and oatmeal until well blended. Add coconut, popcorn, raisins and sunflower seeds, if desired, and mix until well blended.
- Drop by rounded teaspoons onto baking sheet, allowing 2-inches between cookies to allow for spreading.
- Bake 7-8 minutes or until edges are lightly browned. Allow cookies to cool on pan 5 minutes before removing to racks to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 931.53 Kcal (3900 kJ) | ||
| Calories from fat | 279.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.08g | 48% | |
|---|---|---|---|
| Cholesterol | 102.52mg | 34% | |
| Sodium | 998.38mg | 42% | |
| Potassium | 965.42mg | 21% | |
| Total Carbs | 152.11g | 51% | |
| Sugars | 58.28g | 233% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7mg | 39% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 356.34 Kcal (1492 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 48% | |
|---|---|---|---|
| Cholesterol | 39.22mg | 34% | |
| Sodium | 381.92mg | 42% | |
| Potassium | 369.31mg | 21% | |
| Total Carbs | 58.19g | 51% | |
| Sugars | 22.29g | 233% | |
| Dietary Fiber | 2.78g | 29% | |
| Protein | 6.66g | 35% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.7mg | 39% | |
| Calcium | 103.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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