22725 power yogurt whey flax Recipes

yogurt (any flavor , but vanilla is a good base), apple juice, blueberries, strawberry, banana, ice

yogurt, milk, eggs, flour, sugar, baking powder, baking soda, salt, margarine, melted

yogurt cheese (3/4 to 1 lb.; see notes ), cilantro pesto or, tomato tapenade, fresh cilantro or basil sprigs (optional), rinsed, baguette slices

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

yogurt, shaved ice or 1 cup cracked ice, minced cucumber, dried mint

yogurt (any type , whatever flavor you like), shredded wheat cereal, apple, diced (or use any fruit you want)

yogurt, mint leaves, coriander seed, lime , zest of, hot red chili peppers, garlic cloves, turmeric, ground cumin, olive oil, salt , to taste, pepper , to taste

yogurt, extra-virgin olive oil, garlic cloves, chopped, dried basil, dried oregano, lemon , zested, salt, hot sauce, boneless, skinless chicken breasts, lemon slices, for garnish, roasted red pepper pineapple salsa , recipe follows, crushed pineapple, drained, jarred roasted red pepper, cut into small dice, chopped parsley leaves, hot sauce, salt

yogurt, sour cream, pace picante sauce (medium), salt and pepper to taste

cucmber pealed and diced, yogurt, salt, dried mint, smashed garlic clove, half acup water

yogurt, low-fat strained (greek-style), garlic (small, minced ), fresh dill (chopped ), lemon peel (finely grated ), lemon juice, salt, pepper