5175 power marinated Recipes

almonds (raw ), golden flax seed meal, unsweetened dried shredded coconut, creamy roasted almond butter, celtic sea salt, coconut oil, drops stevia (optional), agave nectar, vanilla extract, dark chocolate chips (optional)

whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram

non-fat powdered milk, steel cut oats or 1/2 cup old fashioned oats, natural unsweetened applesauce, scoop protein powder (for 18 g protein), baking powder, vanilla, cinnamon, egg whites or 1/2 cup egg substitute, splenda sugar substitute

purple grapes, halved, purple plums, shopped radichio lettuce, onion, thinly sliced rounds, dried goji berries, dried figs, de-stemmed, thinly sliced, meyer lemon, juiced, vegan mayonnaise, oil , for fig saute, course sea salt, agave syrup

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

water, steel cut oats, long cooking, oat bran, soy crumbles, dried cranberries, walnuts, chopped, cinnamon

unsalted butter, marshmallows, vanilla extract, high-protein cereal, toasted sliced almonds, roasted sunflower seeds , salted, dried cranberries, milk chocolate chips

ground fax seeds, scoop protein powder, blackberry, sugar free artificial sweetener, soymilk, ice

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

bananas, chickpeas, natural-style peanut butter, honey, gluten free oats, flax seeds, ground, pecans, dark chocolate chips, cranberries, dried

brown rice flour, amaranth flour, spelt flour, kamut flour, barley flour, unbleached wheat flour

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

chickpeas, rinsed and drained, bananas, peeled, natural-style peanut butter, oats, honey, dried cranberries, dark chocolate chips, pecans

toasted rice cereal, rolled oats, chopped peanuts, peanut butter, brown sugar , firmly packed, light corn syrup, vanilla

natural premium brand orange juice, frozen cantaloupe, chunks, frozen strawberries, frozen peaches, wheat germ

frozen unsweetened berries, ice cubes, vanilla yogurt, orange juice, sugar, brown sugar, honey, lemon juice

water, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil

granulated sugar, warm water , 250 ml, active dry yeast , 10 ml, navy beans, cooked or 1 cup navy beans, canned, drained and rinsed, 250 ml, vegetable oil , 25 ml, all-purpose flour, approx . 550 ml, whole wheat flour , 250 ml, salt, cornmeal, extra virgin olive oil, salt and pepper