10708 power bars tasty Recipes

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

butter, granulated sugar, cocoa, egg, vanilla, graham wafer crumbs, desiccated coconut, chopped walnuts (optional), butter, milk, icing sugar (or powered sugar), semi-sweet chocolate baking squares, butter

oats, flour, brown sugar, butter, baking soda, preserves (apricot is tasty)

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

tuna in water (drained and flaked ), mashed potatoes (more if you want to feed a large group), cooked rice (add more if you prefer), onion, diced up, eggs, garlic clove (chopped finely), tasty cheese (your own personal favourite), salt, pepper, mixed herbs (italian is just as good), corn kernels, cooking oil , to cook patties, plain flour, breadcrumbs, egg (beaten ), milk, salt, pepper

beef stew meat, extra virgin olive oil ,, sliced mushrooms, condensed golden mushroom soup, soup can water, onion, chopped, tasty red wine, garlic cloves, minced, parsley, coarsely chopped, salt & fresh ground pepper (i use 1-2 tsp. and 1/2 tsp. pepper but this is strictly to your personal taste)

old fashioned oats, old fashioned oats, light brown sugar, light brown sugar, unsweetened flaked coconut , heaping, kosher salt, nuts or 3/4 cup sunflower seeds, powdered milk, raisins, dried cranberries, butter, honey, peanut butter or 1/2 cup soy butter, peanut butter or 1 tbsp soy butter, vanilla extract, jam (any flavor ), jam (any flavor )

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)

cashews or 2 cups mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey, coconut (optional)

butter, softened, sugar, brown sugar, eggs or egg whites, vanilla, salt (optional), cinnamon, nutmeg, allspice, flour, wheat germ, oatmeal, dried fruit, nuts of your choice, baking chips of your choice

butter or margarine, white baking pieces, instant coffee granules, sugar, vanilla extract, lighlty beaten eggs, all-purpose flour, baking powder, salt, sun-maid natural raisins, glaze, instant coffee granules, water, powered sugar .

dates pitted, walnuts can use pecans, cocoa powder, cinnamon

butter, melted, graham cracker crumbs, crunchy peanut butter (smooth is also tasty !), sugar, chocolate chips

peel and grated potatoes, butter, melted, eggs, beaten, onion, finely chopped, salt, paprika, milk, grated tasty cheese

sugar, unsweetened applesauce, almond milk (soy, rice, cow), vanilla, oil, rice flour (i used brown ), tapioca starch, cornstarch, red mill mighty tasty hot cereal, baking powder, guar gum or 1 1/2 tsp xanthan gum, cranberries, walnut pieces

salted butter, slightly softened, powdered sugar, whole egg, vanilla extract, all-purpose flour, unsweetened cocoa powder, salt, white almond bark (4 squares), chocolate almond bark (4 squares), pistachios, finely chopped, chocolate covered candy , such as m and m s, chopped, chocolate covered toffee bars, such as skor toffee bars, chopped, chocolate sprinkles, other variations : different candy bars, chopped; different varieties of sprinkles; different chopped nuts

apples, toffee candy bar, coarsely chopped, snicker bar, coarsely chopped, unsalted butter, toffee candy bar, finely chopped, snicker bar, finely chopped, apple cider, sugar