1954 powder sugar free fat free Recipes

oatmeal, fat-free buttermilk, egg substitute, whole wheat flour, sugar, baking powder

fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries

flour, cocoa powder, sugar, salt, unsweetened applesauce, egg whites, vanilla, chopped walnuts (optional)

egg whites, nonfat yogurt, vanilla, flour, dutch-processed cocoa powder, sugar, baking soda, salt

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )

plain fat free greek yogurt, frozen raspberries, splenda granular, sugar substitute, vanilla extract, stevia powder, chocolate chip (optional)

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )

plain fat free greek yogurt, frozen raspberries, diced mangoes, undrained (in juice), splenda granular, sugar substitute, vanilla extract, stevia powder, lemon juice

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, egg beaters, banana, mashed, ripe, unsweetened applesauce

yeast, lukewarm skim milk, white sugar, all-purpose flour, egg whites, salt, brown sugar, ground cinnamon, egg white, skim milk, powdered sugar, skim milk, vanilla extract

whole wheat flour, unbleached flour, unsweetened cocoa powder , plus 2 tbsp, sugar, salt, unsweetened applesauce, eggs, vanilla

cocoa powder, sugar, egg whites (or 1 cup egg product), cream of tartar, salt, peppermint extract

unflavored gelatin, skim milk, nonfat dry milk powder, egg substitute, vanilla, splenda granular (or other sweetener , to taste)

splenda granular, sugar substitute, light butter, softened, low-fat eggnog or 1 cup fat free eggnog, nonfat sour cream, rum extract, egg substitute (to equal 2 eggs), all-purpose flour, baking powder, salt, splenda sugar substitute, all-purpose flour, light butter, softened, ground nutmeg, ground cinnamon, powdered sugar, low-fat eggnog or 1 -2 tbsp fat free eggnog