Fat Free Cinnamon Rolls Recipe

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Fat Free Cinnamon Rolls
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Ingredients
13
Count
Nutrition
3246
Calories
Total time
70
Minutes
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Ingredients:

  • 1 1/3 tbsp yeast
  • 1 cup lukewarm skim milk
  • 1/4 cup white sugar
  • 1 tsp salt
  • 1 1/2 tbsp ground cinnamon
  • 1 tbsp skim milk
  • 1 1/3 cups powdered sugar
  • 3 tbsp skim milk

Directions:

  1. In a large bowl, combine the 1 cup lukewarm milk and the yeast. Add the 1/4 cup sugar, 1 1/2 cups of the flour and the 2 egg whites. Mix well. Cover bowl with kitchen towel and let sit 30 minutes on the counter. Now add the salt and the other 1 1/2 cups flour. Knead dough 5 minutes, adding enough extra flour to keep dough from sticking to counter. Roll out the dough into a rectangle shape, probably 12 by 9 . Mix the 1 cup brown sugar with the ground cinnamon and sprinkle over dough, saving a little to sprinkle over top. Roll up dough, lengthwise and cut into approximately 1 slices. Place in greased baking pan. Beat togeather the egg white and the 1 tablespoon skim milk, brush over the tops of cut rolls and sprinkle with the reserved cinnamon/sugar mix. Preheat oven to 375 degrees and bake the rolls uncovered for 20-25 minutes. In a small bowl combine powdered sugar, the 3 tablespoons skim milk and the vanilla. Cool rolls slightly and drizzle icing over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3246.13 Kcal (13591 kJ)
Calories from fat 877.3 Kcal
% Daily Value*
Total Fat 97.48g 150%
Cholesterol 0.62mg 0%
Sodium 3962.33mg 165%
Potassium 5671.6mg 121%
Total Carbs 548.57g 183%
Sugars 298.32g 1193%
Dietary Fiber 9.56g 38%
Protein 48.98g 98%
Vitamin C 0.5mg 1%
Iron 3.9mg 22%
Calcium 403mg 40%
Amount Per 100 g
Calories 390.76 Kcal (1636 kJ)
Calories from fat 105.61 Kcal
% Daily Value*
Total Fat 11.73g 150%
Cholesterol 0.07mg 0%
Sodium 476.98mg 165%
Potassium 682.73mg 121%
Total Carbs 66.04g 183%
Sugars 35.91g 1193%
Dietary Fiber 1.15g 38%
Protein 5.9g 98%
Vitamin C 0.1mg 1%
Iron 0.5mg 22%
Calcium 48.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.2
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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