316 powder high Recipes

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

chickpeas (garbanzo beans), rinsed, eggs, pumpkin, splenda (or sugar ), maple sugar, baking powder, pumpkin pie spice, cream cheese, powdered sugar, mandarin oranges, drained, walnut halves

soy flour, nonfat dry milk powder, salt, baking powder, chopped almonds, chopped dates, eggs, oil, grated orange , rind of, orange juice, honey

dried apricots, peach chardonnay wine , will do (abor mist or andre peach champagne), fresh lemon juice, brown sugar or 1/3 cup light honey, garlic cloves, minced, fresh ginger, minced, sesame oil (optional), teriyaki sauce, vegetable shortening, chicken legs (or combination) or 5 lbs chicken thighs (or combination) or 5 lbs chicken wings, washed and towel dried (or combination), flour, cornstarch, salt, sugar, garlic powder, coriander powder, dried basil, black pepper, ground ginger

nonfat dry milk powder, vanilla protein powder, dutch process cocoa (european style ), salt, equal sugar substitute or 8 packets splenda sugar substitute

unsweetened chocolate, chopped, flour, soy flour, unflavoured isolated soy protein powder, ground flaxseed, baking powder, salt, cocoa powder, silken tofu, granulated sugar, brown sugar, vanilla, canola oil, plain soy milk, chocolate chips

all-purpose flour, unsweetened cocoa powder, baking powder, salt, butter, melted, white sugar, vanilla extract, eggs, semisweet chocolate chips (optional), chopped pecans (optional)

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins

instant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder

angus sirloin steaks, italian sausage (without casing ), olive oil, rice vinegar, white onions, chopped, bell peppers, chopped, garlic cloves, chili powder, paprika, chili paste, tomato sauce, tomatoes, mexican oregano, beer, jalapenos (3 slits in side), molasses, honey, chili powder (to taste), sea salt (to taste), kidney beans, drained (assorted )

water, beef jerky, cut into small pieces, powdered coconut milk, dehydrated mixed vegetables (preferably mushrooms, onion, and carrots), raisins, garlic, chopped, curry powder, beef bullion cube, asian rice vermicelli

protein powder, almond meal, stevia, cocoa powder, dessicated coconut, tahini paste, water

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

butter, brown sugar , packed, egg, whole wheat flour, wheat germ, non-fat powdered milk, baking powder, skim milk, blueberries, brown sugar , packed, whole wheat flour, cinnamon, butter

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

all-purpose flour (sifted), baking powder, dry chili flakes, chili powder, salt, frozen butter, cheddar cheese, finely grated, half-and-half cream or 1 1/2 cups milk