High-Protein Instant Breakfast Mix Recipe

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High-Protein Instant Breakfast Mix
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Ingredients:

Directions:

  1. Mix it all in a big bowl and put it in an air-tight container.
  2. Blend 2/3 cup of mix in 12 oz cold water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.36 Kcal (349 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.84mg 1%
Sodium 269.13mg 11%
Potassium 143.51mg 3%
Total Carbs 17.07g 6%
Sugars 4.61g 18%
Dietary Fiber 1.5g 6%
Protein 2.77g 6%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 30.02 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.66mg 1%
Sodium 96.93mg 11%
Potassium 51.68mg 3%
Total Carbs 6.15g 6%
Sugars 1.66g 18%
Dietary Fiber 0.54g 6%
Protein 1g 6%
Calcium 41.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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