High - Protein Vegan Brownies Recipe

Posted by
Rate It!
High - Protein Vegan Brownies
Add your photo!
Ingredients
15
Count
Nutrition
470
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2.2 oz (10 tbsp) flour
  • 2 oz (7 tbsp) soy flour
  • 6 tbsp unflavoured isolated soy protein powder
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 3 oz (12 tbsp) cocoa powder
  • 4.5 oz (2/3 cup) granulated sugar
  • 7 oz (1 2/3 cup) brown sugar
  • 2 tsp vanilla
  • 1/4 cup canola oil
  • 2 oz (5 tbsp) miniature chocolate chips

Directions:

  1. Preheat oven to 350°F, grease a 9 x 13” pan and line the bottom with parchment.
  2. In a small microwave safe bowl (or in a pot over medium-low heat), gently melt the chocolate (use no higher than MEDIUM power so chocolate won’t scorch). Set aside.
  3. In a medium bowl, whisk together flours, isolated soy protein powder, flaxseed, baking powder, salt and cocoa. Set aside.
  4. In a food processor puree tofu, granulated sugar and brown sugar until smooth.
  5. Add melted chocolate, vanilla, canola oil, and soy milk to the processor and blend in well.
  6. Add the dry mixture to the ingredients in the processor. Pulse in until just incorporated, do not allow processor to run continuously.
  7. Add miniature chocolate chips and pulse in briefly, just to mix in.
  8. Scrape into the prepared pan, smoothing the top.
  9. Bake for 25 minutes, until a toothpick inserted in the centre comes out with moist crumbs (but not wet batter).
  10. Cool completely in the pan before cutting and serving. Frost if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.23 Kcal (1969 kJ)
Calories from fat 58.43 Kcal
% Daily Value*
Total Fat 6.49g 10%
Sodium 111.63mg 5%
Potassium 181.6mg 4%
Total Carbs 105.79g 35%
Sugars 101.31g 405%
Dietary Fiber 1.09g 4%
Protein 2.12g 4%
Iron 1.1mg 6%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 355.92 Kcal (1490 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 10%
Sodium 84.5mg 5%
Potassium 137.45mg 4%
Total Carbs 80.07g 35%
Sugars 76.68g 405%
Dietary Fiber 0.83g 4%
Protein 1.61g 4%
Iron 0.8mg 6%
Calcium 87.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top