107 potato not fat Recipes

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

yellow cornmeal, millet flour, potato starch (not potato flour), cornstarch, sugar, gluten free baking powder, salt, xanthan gum, milk, plain low-fat yogurt, unsalted butter, melted, vegetable oil, eggs, lightly beaten, cream-style corn (canned del monte)

roasting chicken , roasted in oven in a covered pan. skin, bone and cut into bite size pieces. save stock, chicken piece, diced celery, chopped cashews, cream of chicken soup, lemon juice, chopped onion, cooked rice, pepper, salt, mayonnaise (do not use non-fat or low-fat), water, chicken stock (left over from roasting chicken), crushed potato chip (i prefer fresh bread crumbs tossed with butter)

onion, chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, chopped, fresh curly-leaf parsley, chopped, salt & pepper, to taste, ground beef, with enough fat for flavor, real american cheese (not cheese food), potatoes, peeled and sliced into cubes for boiling, salt, real butter, milk (enough to cream potatoes)

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, seasoning salt, fresh ground black pepper, butter, good quality dry sherry (not cooking sherry!), button mushrooms , liquid reserved,about, unseasoned chicken broth or water, as needed, dry chicken gravy mix, sour cream, hot cooked rice or mashed potatoes, as accompaniment

chuck roast, cut up, with all fat removed, carrot, peeled and cut into thick slices, celery ribs, cut into thick slices, onion, very large, cut in half and then sliced up lengthwise, garlic cloves, minced, potatoes , i use yukon gold, peeled and cut up into chunks, turnip, peeled and cut up into smaller chunks (optional), frozen peas (optional), flat leaf parsley, chopped roughly, beef broth, red wine , use any good wine that you would drink, not cooking wine, tomato sauce, red wine vinegar, cayenne pepper, bay leaf, kosher salt, pepper

corn beef hash, not reduced fat, red bell peppers (mixed-can use pre-cut frozen ) or 1 cup green bell pepper, chopped (mixed-can use pre-cut frozen), chili sauce , such as heinz, pepper, canned french fried potato sticks, eggs

beef stew meat , cleaned of fat, grizzle, and cut into 1 1/2 inch cubes, tiny new potatoes, cleaned and left whole, carrot, peeled and chopped into 1 1/2 inch pieces, onions, chopped into 1 1/2 inch pieces, celery heart, cleaned and chopped into 1 1/2 inch pieces, frozen green peas, flour, original essence, olive oil, cream of mushroom soup, onion soup mix, tomato juice, water, worcestershire sauce, horseradish (not sauce), garlic cloves, minced

cheapest boneless beef roast , you can find, diced into 1/2 to 3/4 inch cubes, all fat and membranes removed, olive oil, onion, chopped medium, garlic cloves, chopped fine, paprika, tabasco chipotle pepper sauce or 1 tbsp hot sauce, beef stock powder or 2 tsp instant bouillon granules, tomato sauce, beer (good quality, not lite, dark is best ), frozen corn kernels, potatoes, peeled and cut in 1/2 inch dice, dried oregano, fresh ground black pepper, chili powder, cumin, salt , to taste, sour cream, sharp cheddar cheese, grated

yukon gold potatoes, peeled and quartered, ground turkey breast or 1 lb ground chicken breast, olive oil, scallion, sliced, carrot, finely chopped, garlic clove, minced, dried thyme, ground sage, black pepper, dried celery flakes, ground nutmeg, fresh parsley, minced (not dried ), chili sauce (bottled ), pie crusts, dijon mustard, low-fat milk

butter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish

rendered bacon fat, sugar, yellow onion, chopped, shredded red cabbage (about 1/2 of a medium-sized head), tart apples, cored and sliced thin, but not peeled (i.e. jonathans), caraway seed, cider vinegar, bratwurst (or german style smoked sausage links), new potato, salt and pepper, beer (not to drink, it s for the recipe)

roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)

chicken breasts (on the bone ), yukon gold potatoes, cubed, carrots, cubed (fresh, not canned ), peas, low-fat cream of chicken soup or 1 (10 1/2 oz) can mushroom soup, low-fat cream of celery soup, chicken broth (or stock), crescent rolls, onion soup mix, mix, salt , pepper, paprika, garlic powder to sprinkle

butter, yellow onions, finely chopped, chicken broth, zucchini, finely grated, sweet corn, fresh or canned, sweet red pepper, finely chopped, fresh ginger, finely grated, salt, cayenne pepper (to taste), low-fat milk, evaporated milk, half-and-half cream, dried thyme leaves, crushed, potatoes, finely grated (do not wash off starch), sliced cooked chicken , cut into strips, parsley (to garnish ), ginger, finely grated for garnish

red potatoes, crab boil seasoning (not the liquid ), hard-boiled eggs (chopped ), green onions (sliced ), onion (chopped ), reduced-fat mayonnaise, creole mustard (can use horseradish mustard if creole isn tsp available), cayenne pepper, tony chachere s seasoning

carrot , scrubbed and roughly chopped (do not peel), onion, peeled and quartered, celery rib, bay leaf, leeks, chopped (white part only ), fresh parsley, fish, filleted (firm fleshed, any kind), russet potato, peeled boiled and mashed, eggs, beaten, fresh parsley, chopped (a generous handful before chopping), low-fat milk, unsalted butter, soft, salt (optional), white pepper, dry mustard, reduced-sodium worcestershire sauce, panko breadcrumbs (breadcrumbs), olive oil

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans