206030 potato ham black bean omelet Recipes

olive oil (more as needed), raw potatoes, peeled and thinly sliced, onion, finely diced, bell pepper, finely diced (red or green ), garlic cloves, roasted, salt and pepper, eggs, smoked paprika, dried thyme, dried basil, salt (or to taste), ham, finely diced, black beans, drained & rinsed, sour cream (optional for serving), salsa (optional for serving)

potatoes, sweet, black beans, rinsed, tomato, chopped, olive oil , extra-virgin, ground cumin, ground coriander, salt, reduced-fat sour cream, chopped fresh cilantro

butternut squash (roasted, see step 1), brown rice pasta (rotini shape), cooked ham (i used piller s), black beans (if canned , rinse a few times), butter (use olive oil for lactose free), salt & pepper (to taste)

black beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded

black beans, drained, sweet potato, cooked, cubed, garlic cloves, chopped, onion, chopped, lime , juice of, cumin, chili powder, dried oregano, salt , to taste, pepper, chicken broth, crushed tomatoes, garlic clove, salt , pepper to taste, cumin, salsa, chopped cilantro, corn tortillas, shredded cheddar cheese or any other cheese

vegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)

corn tortillas, sweet potatoes, cooked (nuked 5 minutes), black beans, yellow onion, diced, jalapeno, seeded and diced, garlic, minced, cumin, coriander, chili powder

olive oil, onion, diced, garlic clove, minced, potatoes, diced, black beans, drained, whole kernel corn, drained, tomatoes, diced, taco seasoning , reduced salt, water

ham, diced, white potatoes, fresh green beans or 1 -2 lb frozen green beans, onion (optional), water, black pepper

black beans, rotel, garlic, eggs, cheese, fat free sour cream

chopped peeled and seeded tomatoes, spicy vegetable juice, cubed cooked ham, black beans or 1 (15 oz) can garbanzo beans, rinsed and drained, chopped and seeded cucumbers or 1/2 cup summer squash or 1/2 cup zucchini (or combination), chopped green sweet peppers or 1/2 cup yellow sweet pepper, sliced green onion, italian salad dressing, bottled hot pepper sauce (optional)

simply potatoes diced potatoes with onion, black beans, drained and rinsed, corn, jalapeno, seeded and minced, cilantro, chopped, cumin, oregano, salt, monterey jack cheese, shredded, flour tortillas, vegetable oil

potatoes, baked (about 6 oz each), black bean dip (spicy or mild your choice ), grated cheddar cheese, roasted red pepper salsa (any brand ), sour cream

olive oil, chopped onion, bell pepper, seeded and chopped, garlic cloves, finely chopped, chili powder, diced peeled sweet potatoes (about 6 oz.), tomatoes, black beans, rinsed, chopped cilantro, tabasco sauce or 1 tbsp hot pepper sauce

black beans, drained, potatoes diced, cooked ham , cut into pieces, beef broth, onions chopped or 1/4 cup dried onions, chopped jalapeno or mild chili peppers, garlic, minced, teasp. cumin, teasp. oregano, teasp. thyme, you can add more garlic , cooked hot italian sausage, use ham broth or chicken broth

black beans, dried, water, ham bone or 1 lb ham shank or 1 lb smoked pork hock, salt, crushed red pepper flakes, garlic clove, chopped finely, bay leaf , small, carrot, medium, chopped (about 1/2 cup), celery, chopped (about 1/2 cup), onion , meduim, chopped (about 1/2 cup), red onions, if desired (chopped or sliced ), lemon slices, cut in 1/2 (optional), hard-boiled eggs, finely chopped (optional)

black beans, carrots (diced ), celery stalk (diced ), ham (diced ), onion diced, brown rice, water

ham, cut into 1-inch to 2-inch chunks, black beans, onion, sliced thinly, cilantro, garlic, minced, extra virgin olive oil, light sour cream