133046 pot vegetables high fiber beef Recipes

vegetable oil, lean beef, cut into 1-1/2 inch cubes, all-purpose flour, salt, ground black pepper, onion, diced, bay leaf, tomato sauce, potatoes, peeled and cut into large chunks, carrots, cut into large chunks, stalks celery, thickly sliced

vegetable oil, lean beef chuck, trimmed and cut into 1 inch cubes, onion, chopped, green bell pepper, chopped, celery, chopped, carrots, peeled and sliced, honey, fresh lemon juice, yellow mustard, ketchup, water, salt to taste, freshly ground pepper , to taste

vegetable oil, boneless beef sirloin steak , cut into thin strips, onion, sliced, garlic, minced, celery rib, thinly sliced crosswise, minced fresh ginger root, soy sauce , or to taste, chili oil , or to taste, hoagie rolls , split lengthwise

vegetable oil, stewing beef, cut into 1 inch cubes, chopped onion, garlic cloves, minced, water, tomato sauce, bay leaves, thyme leaves (or 1 sprig fresh ), salt, pepper, peeled carrot, cut in large pieces, potatoes, diced, frozen peas, cornstarch, mixed in (optional), cold water (optional), drops maggi seasoning

soy sauce, cornstarch, minced gingerroot, sesame oil, garlic cloves, minced, pepper, grilling top sirloin steak, garlic scapes , 1 inch pieces, hot red pepper, vegetable oil, salt, beef stock

vegetable oil, stewing beef, cut into 1 inch cubes, gingerroot, peeled , cut into paper thin slices, lemons , zest of, shallots, peeled and chopped or 1 large onion, garlic cloves, minced, salt, fresh ground pepper, granulated sugar, cold water, cinnamon stick, bay leaves, tomato paste, fish sauce, bamboo shoots, carrot , roll cut into 6 pieces

butter, vegetable oil, stewing beef, cut into 2-inch cubes, onions, sliced, button mushrooms, halved, salt and pepper, plain flour, stout beer, bay leaf, soft dark brown sugar

minced garlic cloves, cornstarch, balsamic vinegar, sugar, salt, vegetable oil, sirloin beef , strips, balsamic vinegar, extra virgin olive oil, minced garlic cloves, salt & freshly ground black pepper, sugar, tomatoes, diced, green onions, finely chopped, basil, rotini pasta, parmesan cheese

stew meat, olive oil, rigatoni pasta (or other pasta) or 8 oz shell pasta, cooked and drained (or other pasta), frozen mixed vegetables, cooked, condensed beef broth , double strength, water, diced tomatoes with sweet onions and roasted garlic

vegetable oil, boneless beef chuck , cut into 1/2-inch pieces, onion, coarsely chopped, green bell pepper, chopped, garlic cloves, minced, salt, italian plum tomatoes, broken up and undrained, water, tomato paste, chili powder, dried oregano, crushed red pepper flakes, red kidney beans, drained, cheddar cheese, shredded, onions, chopped

all-purpose flour, salt, baking powder, water, evaporated milk, vegetable oil, ground beef, chopped onion, salt, garlic powder, pepper, condensed cream of chicken soup, undiluted, chicken broth, chopped green chilies, onion powder, cheddar cheese, shredded

butter, vegetable oil, stewing beef, cut into 2 inch cubes, onions, sliced, mixed mushrooms, cut in half, flour, stout beer (like guinness), bay leaf, dark brown sugar

light soy sauce, dry sherry, brown sugar, garlic powder, ground ginger, flank steak, cut in thin strips, oil, assorted fresh vegetables, cut up, beef broth, cornstarch, water , to thin sauce if neccesary, hot cooked rice

garlic cloves, minced, turmeric, ground coriander, cumin, sugar, fish sauce, salt, vegetable oil, lean beef or 1 1/4 lbs chicken or 1 1/4 lbs lamb or 1 1/4 lbs pork, sliced thinly into strips

vegetable oil, boneless beef, cut into thin strips,sirloin or inside round, broccoli florets, onion, cut into wedges, garlic, minced, cream of broccoli soup, water, soy sauce

vegetable oil, boneless beef sirloin, cut in strips, green pepper, cut in strips, onion, sliced, tomato soup, orange juice, soya sauce, vinegar, garlic powder, hot cooked rice

vegetable oil, ground beef (preferable chuck), worcestershire sauce, fresh lime juice, cayenne, sugar, soy sauce, garlic clove, minced and mashed to a paste with 1/2 tsp salt, chopped scallion, chopped fresh coriander or fresh mint leaves, soft lettuce leaves for lining the plates, lime wedges for garnish

vegetable oil, meaty oxtails (about seven 3-inch segments), patted dry, water, beef broth, dry red wine, onions, chopped, leeks (white and pale green parts only), chopped, carrots, peeled, very finely chopped, parsnips, peeled, cut into 1/2-inch cubes, garlic cloves, minced, dried thyme, bay leaf, russet potatoes, peeled, cut into 1/2-inch cubes, chopped fresh italian parsley