28057 pot stickers you your protein Recipes

boneless bottom round roast (or whatever size will fit your crock pot), onions (cut into circles), carrots (cut into bite size pieces), barbecue sauce (i use sweet baby rays), orange juice, pickle juice, cranberry sauce or 1/4 cup cranberry juice, bay leaf, salt, to your taste, garlic powder, to your taste, brown sugar (bit more if preferred )

pot roast (you can use the rump roast or any other type of roast), coke (i use barqs root beer. this has been my favorite), lipton dry onion soup mix

pot roast (best cut you can find), oil, salt, pepper, onions (sliced ), carrots (sliced ), celery ribs (sliced ), red wine, beef broth

your favorite pasta sauce, apple butter, diced tomatoes, onion powder, garlic powder, liquid smoke, lemon juice, salt & pepper, frozen meatballs (or use your own )

your favourite brewed tea, peaches, peeled,chopped and frozen

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

beef roast (thick cut 7 bone in ), sweet onion (such as walla walla), fresh garlic cloves, chopped (depending on your taste for garlic i start with 4 cloves), salt and pepper, baking potatoes, carrots, parsnips

boiling water, dried shiitake mushrooms, cooked long-grain rice, chopped canned water chestnuts, minced green onions, cornstarch, minced peeled gingerroot, dark sesame oil, frozen chopped spinach, thawed, drained, and squeezed dry, egg white, garlic clove, minced, won ton wrappers, cornstarch, vegetable oil, divided, water, divided

plum sauce, low-sodium soy sauce, green onions, chopped peeled fresh ginger, garlic cloves, fresh cilantro leaves, loosely packed, thick) center-cut boneless pork loin chops, egg, separated, salt, crushed red pepper, won ton wrappers, sesame oil, divided, fat-free , less-sodium chicken broth

ground pork, scallions finely chopped, red bell pepper finely chopped, egg lightly beaten, ketchup, yellow mustard, worcestershire sauce, light brown sugar, salt, ground black pepper, cayenne pepper, wonton wrappers, water , for sealing wontons, oil for frying, chicken broth divided

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

free-range chicken or 1 capon, fatty pancetta, prunes, dried fruit, cinnamon stick, ground with, whole nutmeg , and, dried gingerroot, garlic, if you like, saffron , soaked in hot water (this can be left out), glasses good dry white wine, verjuice or 1 glass bitter orange, orange peel, fresh breadcrumb, chopped walnuts or 1/2 cup almonds, chopped fresh herb (parsley,marjoram,rosemary), egg, lemon juice, grated lemon peel, grated parmesan cheese or 1/2 cup mild cheddar cheese, salt, pepper, garlic, if you like

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

firm tofu (undrained ), chocolate chips (i use semi sweet, but you could also use carob, or your preferred flavour), vanilla or 1 tsp almond extract, prebaked pie crust