28 pot sprouted Recipes

frozen pot stickers, sugar snap peas, trimmed (about 4 cups), carrots, sliced, low-sodium soy sauce, sesame oil, bean sprouts (about 1 1/2 cups), roasted peanuts, chopped, scallions, sliced

beef sirloin (thinly sliced - hint, slice meat when partially frozen) or 8 large shrimp, shelled,devained and cut in half lengthwise or 8 oz chicken breasts, cut into 1/2 inch cubes (or combination), green onions (cut into 2 diagonal slices), tofu (cut into bite sized squares), spinach (washed and stems removed ), fresh mushrooms (sliced ), chinese cabbage (cut into 2 pieces), bamboo shoot (drained and rinsed well), water chestnut (drained and rinsed well), bean sprouts, soy sauce, mirin (rice wine or sake), sugar (if you like it sweet add more to taste), water, dried kelp (konbu), dried bonito flakes

vegetable oil, boneless skinless chicken breasts, cut in 1-inch cubes, carrots, thinly sliced, green onions, sliced , including green, sliced celery, low sodium chicken broth, granulated sugar, light soy sauce, crushed red pepper flakes, ground ginger, garlic clove, crushed, bean sprouts, water chestnuts, sliced, cornstarch, water

boneless chicken breasts, cut into 1-inch chunks, vegetable oil, celery, chopped, carrots, chopped, green onions, chopped, chicken broth, soy sauce, ground red pepper (to taste), ground ginger, garlic clove, finely minced, bean sprouts, drained, sliced water chestnuts, drained, cornstarch, water

boneless skinless chicken breasts, salsa (any kind ), peanut butter (i use crunchy), lime , juice and zest of, soya sauce, grated fresh ginger, grated fresh garlic, coconut milk (i ve made it without), mushrooms (sliced ), red bell pepper, chopped (optional), yellow bell pepper, chopped (optional), chopped snow peas (optional), bean sprouts, peanuts (crushed ), fresh cilantro, salt and pepper, egg noodles (cooked )

ginger, minced, bean sprouts, chopped, green onions, chopped, water chestnuts, chopped, fresh mushrooms, chopped, shrimp, peeled and chopped, white crab meat, vegetable oil, egg roll wraps

butter, white wine, mayonnaise, water, dijon mustard, onion powder, celery salt, white pepper, tabasco sauce (2 shakes), pork chops or 2 lbs pork cutlets, cut into bite-size pieces, frozen brussels sprouts (fresh sprouts will not hold together very well), bacon, chopped (cooked ), almonds, sliced

tuna in water, drained & flaked, celery, diced, onion, minced, margarine, cream of mushroom soup, chinese vegetables or 1 (16 oz) can bean sprouts, drained, soy sauce, cashews, coarsely chopped, crisp chow mein noodles (or to taste)

whole chicken, carrots, brussel sprouts, red potatoes, shallots, garlic, thyme, rosemary

ground lean pork, green pepper, finely chopped, red pepper, finely chopped, green onions, thinly sliced, fresh mushrooms, sliced, garlic clove, crushed, beef base, ground ginger, crushed red pepper flakes (optional), water, soy sauce, bean sprouts

boneless beef top round steaks , cut into strips, chopped onion, celery ribs, chopped, light soy sauce, sugar or 1 tsp splenda substitute, salt, minced garlic, ground ginger, pepper, green peppers, cut in strips, tomato sauce, bean sprouts, rinsed and drained, sliced water chestnuts, drained, sliced mushrooms, drained, cornstarch, cold water

lean stewing beef, condensed beef broth, soy sauce, ground ginger, green onion (about 8), cornstarch, water, sliced water chestnuts, drained, bamboo shoots, drained, bean sprouts, drained, frozen pea pods, partially thawed

boneless skinless chicken breasts, halved or 1 lb boneless pork, salt, pepper, crystallized ginger, minced, celery, sliced, white cabbage, chopped, water chestnuts, drained & sliced, onion, sliced, chicken bouillon, soy sauce, mushroom, washed & sliced, bean sprouts, drained & rinsed, cooked rice, almonds

cabbage kimchi, shredded drained, bean sprouts, carrot, shredded, canola oil, canola oil, divided, ground beef, green onion, sliced, sesame seeds, toasted, fresh gingerroot, minced, garlic cloves, minced, sesame oil, salt, pepper, wonton wrappers, egg, lightly beaten, water

nutria (hind saddle portions), onion, peeled and sliced thin, tomato, cut into big wedges, potatoes, peeled and sliced thin, carrots, peeled and sliced thin, brussels sprouts, white wine, water, chopped garlic, salt and pepper, demi-glace (optional)

sirloin tip steaks (slightly frozen for easier slicing), green onion (about 8 or 1 large leek), bean sprouts, chinese pea pod, low-fat beef broth, low sodium soy sauce, cornstarch, lukewarm water, ground ginger (or 1/2 tsp fresh minced ginger), hot sauce (optional), water chestnut, drained, bamboo shoot, drained

steaks, bell peppers, mild onions, bean sprouts, soy sauce, beef bouillon cube, carrot, garlic powder, salt