127 pot reduced fat Recipes

whole milk, reduced-fat milk, brown sugar, water, dark molasses, salt, eggs, egg yolks, butter, vanilla extract, heavy whipping cream, powdered sugar

cooked chicken , cut into bite sized pieces, frozen vegetables, thawed, cream of chicken soup (i use low sodium ), bisquick reduced-fat baking mix (regular bisquick will work too), nonfat milk or 1/2 cup milk, egg

condensed cream of chicken soup or 2 (10 3/4 oz) cans cream of mushroom soup, condensed chicken broth, cut-up cooked turkey, frozen mixed vegetables, original bisquick baking mix or 2 cups bisquick reduced-fat baking mix, poultry seasoning, milk

pinto beans, frozen, onion, diced, garlic cloves, minced, stalks celery, diced, green pepper, chopped, roma tomatoes, diced, cumin, oregano, reduced-fat beef broth or 1 (14 1/2 oz) can vegetable broth, jalapenos, diced (i have also used 3-4 tbsp of hot pickled jalapenos when i don tsp have fresh)

oil, onion, roughly chopped, potato, chopped into small chunks, aubergine, trimmed and chopped into chunks (eggplant), button mushrooms, curry paste , to taste, vegetable stock, reduced-fat coconut milk, coriander, to serve

olive oil, onion, chopped, garlic cloves, finely minced, celery ribs, chopped, carrots, chopped, dried split peas, rinsed and cleaned, water (see below ), uncooked long grain rice, reduced fat margarine, ground black pepper

refrigerated reduced-fat buttermilk biscuits, milk, white sauce mix, cut-up cooked chicken or 2 cups cooked turkey, frozen assorted fresh vegetable, partially thawed, shredded cheddar cheese, french taste toppers french-fried onions

whipping cream, crushed cardamom pods or 1 tsp bruised cardamom seed, peeled fresh ginger, chocolate, finely chopped (semisweet or bittersweet), reduced-fat milk, sugar, egg, egg yolks, vanilla extract, cream (to garnish ) (optional), crystallized ginger (to garnish ) (optional)

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

shredded coleslaw mix (cabbage and carrots, about 6 cups), lean ground beef, salt, ground black pepper, onion, finely chopped, grain rice, chunky reduced-fat spaghetti sauce, water, dried basil leaves, crushed, seasoning salt

cauliflower floret, broccoli floret, potato, cut into 1/2 inch cubes, onion, chopped, carrot, shredded, quick-cooking barley, reduced-fat cream of potato soup, skim milk, dried thyme, crushed, all-purpose flour, cornmeal, baking powder, shortening, skim milk

celery, chopped, onion, chopped, carrot, chopped, sweet potato, peeled and diced, all-purpose flour, chicken stock, skim milk, skinless chicken breasts, cooked and diced, frozen peas, reduced-fat crescent rolls , use 6 triangles

cream of chicken soup (reduced fat variety), evaporated skim milk, water, dried parsley flakes, black pepper, onion (finely chopped ), frozen whole kernel corn (thawed ), raw potatoes (finely chopped ), diced cooked chicken breasts, frozen peas (thawed )

yukon gold potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese, softened, reduced-fat sour cream, nonfat plain yogurt, egg beaters egg substitute, onion powder, salt, pepper, butter or 1 tbsp margarine

white chicken meat, drained, cream of chicken soup (reduced fat ), veg-all homestyle large-cut vegetables, drained, refrigerated pie crusts (2 crusts ), dried celery flakes (can sub 1/2 tsp. dried parsley if you must), salt and pepper

ground turkey breast, black beans, rinsed and drained, mexican-style stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, frozen corn, onion, chopped, garlic cloves, minced, elbow macaroni, uncooked, reduced-fat sour cream

onion, finely chopped, cayenne pepper, dried oregano, ground cumin, chili powder, black beans, drained and rinsed, tall green bell peppers, seeded and cored, reduced-fat monterey jack cheese, grated, salsa, nonfat sour cream

lean ground beef, dried onion flakes, lipton onion soup mix, catsup, quick oats, egg white, pickle , slices, mustard, reduced-fat mexican cheese blend