Lightened Crock Pot Mashed Potatoes Recipe

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Lightened Crock Pot Mashed Potatoes
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Ingredients
10
Count
Nutrition
189
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Boil potatoes and garlic cloves until potatoes are tender; drain. Mash potatoes and garlic until there are no lumps.
  2. Add remaining ingredients except butter. Mix again and let cool.
  3. Put in removable crock of crock-pot. Refrigerate up to several days.
  4. On serving day, heat in crock-pot on low for 2 to 2 1/2 hours or until heated through.
  5. Can be frozen before heating in crock-pot. For a smaller crowd, freeze half and serve the other half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.8 Kcal (790 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 9.89mg 3%
Sodium 228.6mg 10%
Potassium 842.08mg 18%
Total Carbs 36.03g 12%
Sugars 2.36g 9%
Dietary Fiber 1.99g 8%
Protein 6.47g 13%
Vitamin C 34.5mg 57%
Iron 153.1mg 851%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 85.39 Kcal (358 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 5%
Cholesterol 4.47mg 3%
Sodium 103.39mg 10%
Potassium 380.85mg 18%
Total Carbs 16.3g 12%
Sugars 1.07g 9%
Dietary Fiber 0.9g 8%
Protein 2.93g 13%
Vitamin C 15.6mg 57%
Iron 69.2mg 851%
Calcium 27.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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