72000 pot rancheros mexican ranch style low carb Recipes

shell pasta, ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, reduced-sodium v8 juice, ranch style beans (pinto beans in seasoned tomato sauce), southwestern diced tomatoes, undrained, frozen corn, chili powder, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

ranch-style beans, chopped onion, chopped fresh tomato, shredded cheddar cheese, catalina salad dressing, crumbled corn chips, cilantro

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

hamburger meat, onion, diced, mexican-style diced tomatoes, hot n spicy mixed vegetables (you can use the original mixed vegetables if you d like), ranch style beans, beef broth, diced potatoes, taco seasoning, dry ranch dressing mix, elbow macaroni, water

italian-style diced tomatoes, undrained, beef broth, sliced mushrooms, fresh or canned, yellow onion, chopped, green pepper, chopped, zucchini, sliced thin, red wine or 1/4 cup beef broth, dried basil leaves, turkey pepperoni, sliced, salt, sugar (i use equal) or 1 g substitute, packet (i use equal), mozzarella cheese, for topping

lean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro

ground beef, ranch style beans, ready to serve minestrone soup (other brands don tsp come out right), rotel tomatoes, undrained (use mild to decrease spice), corn, drained (optional)

shell pasta, ground beef, onion, chopped, garlic cloves, minced, v 8 vegetable juice, ranch style beans, undrained, rotel diced tomatoes, undrained, frozen corn, thawed, chili powder, salt, pepper

carton nonfat sour cream, ranch-style dressing mix, fresh basil leaves, fat-free milk, refrigerated cheese-filled tortellini (about half of a 9-oz package), sweet red peppers, seeded and cut into 1-inch pieces, zucchini , cut into 1/2-inch-thick slices

ranch style beans, green onion, chopped, fresh tomatoes, chopped, cheddar cheese, shredded, catalina dressing, corn chips, crumbled (fritos best), fresh cilantro (or dried )

green peppers, red peppers, white onion, boneless center cut pork chops, lean flank steak, fajita seasoning mix, garlic, salt, pepper, four-cheese mexican blend cheese, taco sauce

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

turkey wings (1 kilogram), olive oil (45 mililiters), chicken broth (120 mililiters), ranch dressing mix, low-carb barbecue sauce (120 g)

ranch dressing (i use low-carb), diced green chilies, drained, tabasco sauce, chopped cilantro leaf, garlic clove, minced

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)