189 pot not Recipes

ground beef, frozen mixed vegetables, diced tomatoes , do not drain, tomato soup, tomato sauce, water, instant rice, worcestershire sauce, sugar, dry onion soup mix, chili powder

beef brisket (not corned beef), chopped onion, bottled teriyaki sauce , baste and glaze, orange zest, water, cornstarch

sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, chicken broth, dried basil leaves, sliced mushrooms, onion, chopped, sliced black olives, drained

beef arm roast or 3 1/2-4 lbs chuck roast or 3 1/2-4 lbs blade roast, oil, salt, fresh coarse ground black pepper, prepared horseradish (not the cream added kind, the real-deal !!), prepared whole grain mustard (use your favorite !) or 1/4 cup spicy brown mustard (use your favorite!) or 1/4 cup dijon mustard (use your favorite!), beef broth, 2 if your roast is 4 lbs. (or more ), onion, sliced, red potatoes, unpeeled, quartered, carrots , peeled, cut into thick slices (can ease this step with baby !), butter

kielbasa , sliced 1/4 inch on angle, white kidney beans, drained & rinsed (do not use red), onion, chopped, sun-dried tomato, diced (i recommend dry), chicken broth (or 1 tsp. granules mixed with 1 cup hot water), dried thyme, salt and pepper

thick-cut round steaks, cut into 1 1/2-inch cubes, fat trimmed, beef broth, worcestershire sauce, garlic powder, pepper, seasoning salt (i use johnnie s), onion, coarsely chopped, butter, thyme, crushed with fingers, red potatoes, not small ones, sliced fresh baby carrots , measure after slicing, corn, drained, green beans, drained, sliced mushrooms, drained (optional), beef gravy, homemade or packet kind, pepper, garlic powder, flour, cold butter, cut up, salt, dried thyme, pepper, ice water, milk, pepper, thyme

corned beef brisket, sauerkraut, drained but not hard squeezed, stewed whole italian plum, lightly drained , stones removed, sweet russian prepared mustard, ketjap manis, hot sauce (optional)

olive oil, chuck roast, salt, freshly ground pepper, onion , sliced in half moons as thin as possible, carrots sliced in 3 inch long sticks not too thin, red bell pepper cut in strips, garlic cloves chopped, tomatoes in juice, drained and chopped, low sodium beef broth, oregano, dry sherry, generous pinch of cinnamon, cumin, chopped pimento stuffed green olives, capers-drained

kielbasa, sauerkraut (drained, rinsed ), applesauce (do not use flavored style), beer or 1 (12 oz) bottle

boiling water, vegetable oil, onion, chopped, garlic cloves, minced, green bell pepper, seeded and chopped, converted long grain rice (do not use instant rice), bay leaves, dried oregano, paprika, salt, pepper, tomatoes, drained and chopped, boneless chicken thighs, salt and pepper, chicken broth, celery, carrot, sliced, frozen peas , defrosted, saffron

ground turkey, salt, dried cayenne peppers, chopped (optional), smoked paprika, only (not sweet or regular), dried mexican oregano (do not use regular oregano. totally different flavors), granulated garlic (garlic powder works also), cayenne pepper (to desired taste or heat ), onion powder, chili powder , heaping, ground cumin (comino), tomato paste, diced green chilies, heated low sodium beef broth (enough to cover all meat plus 1 inch) or 4 cups low sodium vegetable broth (enough to cover all meat plus 1 inch) or 4 cups water (enough to cover all meat plus 1 inch)

ground turkey (93% lean), rice (not instant ), salt, ground black pepper, green bell peppers (or any combination of red, yellow, or green), tomato soup, worcestershire sauce, water

ground turkey breast, salt-free garlic and herb seasoning, to taste, egg white, salt , to taste, fresh ground pepper , to taste, tomato sauce, reduced-sodium chicken broth, chili sauce (not the spicy kind ), cider vinegar, brown sugar (i used splenda), dried thyme

condensed cream of mushroom & garlic soup, water, canned mushroom slices, drained, chopped onion, snipped dried tomatoe (not oil-packed), dried basil, crushed, dried oregano, crushed, black pepper, frozen fully cooked meatballs, polenta (see below ) or 4 cups hot cooked noodles

lean ground turkey (93/7 or leaner), zucchini, fresh garlic cloves, minced, olive oil, beef broth, great northern beans (drain & rinse), diced tomatoes (do not drain), dried basil, dried oregano, shell pasta (ditilini), crouton (optional), grated cheese (parmesan)

apple pie filling, all-purpose flour, brown sugar, canned pumpkin (not pumpkin pie mix), egg substitute, vegetable oil, baking powder, ground cinnamon, ground nutmeg, baking soda, ice cream , if desired

chopped onion, garlic cloves, fresh ginger, minced, stalks celery, cut 1/4 inch thick, parsnips, peeled and cut into 1/4 inch thick coins, carrots, peeled and cut into 1/4 inch thick coins, butternut squash, cubed in 3/4 to 1 inch pieces, potatoes, peeled and cubed in 3/4 to 1 inch pieces, tomatoes and green chilies, tomato sauce, chicken broth, curry powder, garam masala, cayenne pepper, salt and pepper, lean ground turkey (do not use regular ground turkey as it will be far too oily) or 3/4 lb ground turkey breast (do not use regular ground turkey as it will be far too oily), sun-dried tomatoes, finely diced, garlic clove, minced, garam masala, oats (coarse chopped or ground )

chicken (your choice on cut & skin ), fresh grated gingerroot (you really won tsp get the same flavor from ground), fresh minced garlic (2-3 cloves), plum jelly (mine was spiced plum), orange marmalade, fresh orange juice (or from concentrate , diluted or not), soy sauce, asian seasoning (i used emeril s asian essence ), wasabi mustard dipping sauce