Directions:
- Cook rice according to package directions.
- Clean peppers, and cut off the tops and dig out the gross stuff inside. (The original recipe actually says that!) Set aside.
- Combine turkey, rice, salt, pepper and 1/2 C of the water.
- Scoop the mixture into the peppers, and place peppers into the crock pot.
- Mix soup, Worcestershire, and the other 1/2 C of water. Pour over peppers.
- Cover and set crock pot on low. Cook for 6-7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.54 Kcal (1015 kJ) | ||
| Calories from fat | 62.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 783.65mg | 33% | |
| Potassium | 469mg | 10% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 119.9mg | 200% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.5mg | 292% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.12 Kcal (294 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 23.6mg | 27% | |
| Sodium | 226.54mg | 33% | |
| Potassium | 135.58mg | 10% | |
| Total Carbs | 5.17g | 6% | |
| Sugars | 1.57g | 22% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 7.52g | 52% | |
| Vitamin C | 34.7mg | 200% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.2mg | 292% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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