Fall in My Crock Pot and Curry Me over (Ww Core) Recipe

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Fall in My Crock Pot and Curry Me over (Ww Core)
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Ingredients:

Directions:

  1. Mix together the onions, garlic, ginger, celery, parsnips, carrots, butternut and potatoes and place in the bottom of the crock pot. Pour in the canned tomatoes and tomato sauce.
  2. Place the broth, curry powder, gaaram masala and cayenne (if using) in a small sauce pan and bring to a light boil. Set aside.
  3. Mix together all of the ingredients for the meatballs together. Form into small 1 inch meatballs. I used a cookie dough scoop to get a uniform size. Place the meatballs in the crock pot in a single layer. If possible - my cooker is very large so it was easy - try and have the meatballs not touch.
  4. Pour the warm broth over the meatballs. Cover and cook at high for 4-6 hours. (Yes, you can peek after two hours but let the heat cook the meat first.).
  5. Give the soup a good stir before serving.
  6. Enjoy!
  7. Contest ingredients: celery, carrots, parsnips, butternut, ground turkey, curry powder & oats.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.65 Kcal (790 kJ)
Calories from fat 47.87 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 41.9mg 14%
Sodium 451.77mg 19%
Potassium 687.77mg 15%
Total Carbs 21.46g 7%
Sugars 5.33g 21%
Dietary Fiber 4.53g 18%
Protein 14.07g 28%
Vitamin C 21.9mg 36%
Vitamin A 0.8mg 27%
Iron 2mg 11%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 61.22 Kcal (256 kJ)
Calories from fat 15.54 Kcal
% Daily Value*
Total Fat 1.73g 8%
Cholesterol 13.6mg 14%
Sodium 146.62mg 19%
Potassium 223.21mg 15%
Total Carbs 6.96g 7%
Sugars 1.73g 21%
Dietary Fiber 1.47g 18%
Protein 4.57g 28%
Vitamin C 7.1mg 36%
Vitamin A 0.3mg 27%
Iron 0.6mg 11%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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