242356 pot huevos rancheros ranch eggs low carb Recipes

olive oil, garlic clove, finely chopped, tomato (fresh, diced ), kosher salt and pepper, ounes baby spinach leaves, eggs, separated (yolks kept whole, if possible)

eggs, refried beans, corn tortillas, cheddar cheese, shredded, salsa or 4 tbsp taco sauce

eggs, corn tortillas, refried beans, mexican blend cheese, shredded, salsa, sour cream

eggs, corn tortillas, garlic clove, oregano, green chilies, stewed tomatoes, onion, finely chopped, canola oil, tomato sauce

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

canola oil, cooked flank steaks or 1/2 lb cooked skirt steak, cut into strips, onion, thinly sliced, yellow pepper, thinly sliced, water, soy sauce, splenda sugar substitute, curry powder, crushed red pepper flakes, tomato, lettuce, sour cream, shredded cheddar cheese, low-carb tortilla

eggs, butter, vanilla extract, artificial sweetener, hazelnut butter (you can use peanutbutter if you prefer), baking powder, salt, stevia dark semisweet chocolate chunks (try and find the 1 with the less carbs, i found mine in a bio shop)

eggs, cream cheese, cut into 1/2 inch cubes, parmesan cheese, pepper , to taste, butter, garlic clove, minced

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

extra lean ground beef, ground turkey, garlic powder, onion powder, reduced-fat colby-monterey jack cheese, cubed, reduced-fat cheddar cheese, cubed, eggs, barbecue sauce , low carb (i use my own recipe), banana peppers, chopped, salt and pepper

eggs, corn tortilla, cut into quarters, ranchero sauce, shredded reduced-fat sharp cheddar cheese

egg, corn tortillas (6 inch), black beans, drained & rinsed, cheddar cheese (shredded ), salsa, reduced-fat sour cream

eggs , 1 per serving, refried beans, firm tomatoes, chopped fine, green onions, chopped fine, chopped mixed vegetables, shredded cheddar cheese or monterey jack cheese, corn tortillas , 1 per serving, salsa, sour cream

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced

baby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce